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How To Get Rid Of Workplace Anxiety?

2008/12/18 14:06:00 41899

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The bell is about to ring, and when we join in the toast with our company, do we keep turning around: "this year's year-end assessment score is not ideal"; "I can see that the performance of the younger generation has surpassed me". Can "next year continue to be reused?"

Or should I change jobs?

These questions lie within the hearts of the working people, unable to find the answers but lingering.

Over time, it becomes an uneasy mood, even suffering from anxiety.

Workplace anxiety

Symptoms.

Experts pointed out: many companies' systems and personnel tend to make large-scale adjustments in the "year-end". In addition, workplace people will sum up the past in this period and plan their future career development with great efforts.

When people face practical problems such as job advancement, salary increase or even job hopping and changing careers, the pressure of competition is enhanced. If psychological mediation is not appropriate, it is likely to turn to serious anxiety.

Workplace anxiety

They come from four aspects: work, interpersonal relationship, family and career development.

After statistical analysis by experts, people who had doubts about their career development accounted for 73% of the workplace anxiety at the end of the year.

It can be seen that the uncertainty of their career development is one of the main factors of workplace anxiety at the end of the year.

In fact, no matter what.

anxious

From work, life, interpersonal relationship is still our own, it is just an emotional expression.

Especially at the end of the year.

Workplace

People will have some slight workplace anxiety, do not have to be afraid, do not worry.

Experts: the anxiety of the working people at the end of the year, if we can't carve out and adjust in time, it will probably affect our normal work and even affect our physical and mental health.

Therefore, we need to fundamentally standardize, clear up our thinking and set the direction.

In the face of the coming year, we sum up the lessons of failure.

In the new year, we will continue to make use of our advantages and work out our own career goals.

To make anxiety go away, we can start from the following five points.

* looking for a sense of accomplishment.

A sense of accomplishment is a good way to resolve anxiety.

A person with a sense of achievement will feel full of strength and wealth.

anxious

It's hard to beat him.

How to make yourself feel fulfilled?

It is a good way to constantly improve yourself.

Quickly develop a self improvement plan, recharge in time, and fill the electricity in your work. Your sense of accomplishment will come to life.

* only compare with yourself.

If you compare with others, you will fall into the misunderstanding of taking advantage of your own shortcomings than others.

To take a look from someone else, and compare it with yourself, is it better than I am today?

Is Bibby doing better than last time?

Compared with oneself, it is not only a good way to resolve anxiety, but also a good way to urge yourself to make progress.

* Don't be cranky.

The boss's indifferent look is enough to make you worry about love. What do I do wrong?

Is the location insured?

Is there no hope of a raise?

The more you think about it, the more anxious you will be.

Why bother?

As long as you can do what your boss is trying to do, do not be nervous even if the boss is critical.

One is to let nature take its course, and the two is to make early plans.

As long as you have the skills, why are you constrained by one person?

* reasonable timing.

With many things and mixed feelings, tension and anxiety naturally arise.

It's very necessary to find a quiet place and sort out your time.

Make a list of what you want to do, prioritize, and do things step by step, and you will find that your pace is more orderly.

* learn to talk.

Anxious people always like to take themselves as the most anxious in the world. In fact, there are tens of thousands of people who feel the same way with you. There is no need to turn yourself into a puzzle. If you find someone you trust, you will find that others are anxious or anxious.

Isn't it still alive?

Chatting with others, you will find that the stone in your mind has been greatly reduced, whether you get the best idea or not.

Experts remind him: "the treatment is better than prevention".

Positive attitude is easier to prevent workplace anxiety from invasion.

Only in a positive mindset can we seek professional independence and position ourselves so as not to get lost in career development and anxiety at the end of the year.

At ordinary times, we should pay attention to charging and create our own professional competitive advantages.

TIPS: four small details help to resolve workplace anxiety.

* remember a good thing that happened today.

* actively communicating with supervisors and bosses.

* care for strangers around you.

* put a bowl of green plants in the office.

Editor: vivi