High Heels Do Not Hurt Six Parts Of Their Feet.

Do you know that some habits in life may have adverse effects on our health, and we are unaware of them.

High heeled shoes are a kind of shoes that are popular with women nowadays. They can make women look taller and more beautiful.

But often wears.

But it is not a good thing. Often wearing a heel does not mean that it will also damage health and cause pain.

Modern women are increasingly inclined to wear high heels in daily life.

However, wearing high heels can bring hidden trouble to our health.

High heels can affect our posture, exert pressure on joints, and bring about a series of health problems, mainly in the following parts.

Location 1: waist

Wear high heel shoes, pelvis forward, backward waist, long time is easy to cause lumbar muscle strain.

Lumbar muscle strain can accelerate the degeneration of bone hyperplasia and ligament elasticity, and become a prelude to lumbar disc herniation.

In addition, after wearing high-heeled shoes, standing and walking can not be arbitrary, and the whole body's ability to respond and synergy decline, it is also prone to lumbar sprain.

Position two: cervical vertebra

High heel shoes make people's center of gravity move forward too much, which will inevitably cause the pelvis forward tilt, the curvature of the spine increases, the concentration of the cervical vertebra is concentrated, and it is easy to cause injury. The accumulation of this injury will eventually lead to the occurrence of cervical spondylosis.

Position three: ankle joint

That is to say, when you wear high heels, your ability to adjust will be weakened and easy to cause "sprained feet".

And

The higher the potential energy is, the more serious the injury will be.

Position four: knee joint

As the load line changes, the knee joint cartilage wear is aggravated, inducing or aggravating articular cartilage degeneration.

The lancet, a medical journal, studied many healthy women and found that when wearing high heels, the ankles were difficult to function properly. As a result, extra work was done from the knees, resulting in increased pressure on the knees and arthritis.

Location five: toes

When the toes are forced to squeeze in front of the shoes, they will cause the toes to be in an unnatural form, causing the joints in the middle of the toes to be deformed due to the frequent bending of toes.

Mallet toe causes pain in toes.

Toe tip is too sharp, squeezing thumb, will cause hallux valgus.

The hallux thumb is always rubbed and compressed by the shoes, and it has a sharp feel of pain when inflamed.

In addition, too sharp toe will squeeze feet, will aggravate the problem of thumb bursitis.

Position six: sole of the foot

Where there is constant friction with the feet, thick hard skins will grow.

When you wear high heels, your feet slide forward and squeeze into the narrow shoes. This creates a new pressure on your feet and forms friction.

It is easy to grow long corn and thick cocoons.

For some women, the heels of short heels can no longer satisfy their pursuit of beauty, and their heels are getting higher and higher.

However, I do not know that the main cause of flat foot is relaxation of plantar fascia. The plantar fascia is located at the sole of the foot. It maintains the stability of the arch as the bowstring.

The higher the heel is, the longer the rear arm of the arch is, the greater the tensile force (tension) of the plantar fascia.

If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet.

In addition, wearing high heels can also cause sprains and other accidents related to high-heeled shoes.

In order to reduce the harm that high heel shoes bring to our health, when women choose high heels, it is better to limit the height of high heels to 3.8 centimeters, and increase the pressure of shoes and feet joints by increasing the inner cushions of shoes.