Teach You How To Stay Away From Occupational Diseases.

1, leave in good time.

Remember that the word "overwork" has become a choice for office workers, and don't make it your epitaph.

If you feel guilty about being away from work on time, you can do something meaningful after work to help calm the mood, such as visiting parents, volunteering, or taking care of small animals.

Turn off the TV 1 hours before you fall asleep.

Watching TV stimulates your brain and makes it difficult to sleep.

A bad night's mental state is equivalent to the amount of alcohol in the blood reaching the level of drunk driving.

In the morning, don't answer the phone, leave a voice message, and then listen to it again, then reply again.

This prevents you from being interrupted when you need to concentrate on one thing.

If you receive funny or gossiping mail, do not rush to forward, or you will receive more funny mail from more colleagues and friends.

Because people like reciprocity in this matter.

5, check your computer every six months.

Kill viruses, delete expired files, clean up debris, install required software, and uninstall unnecessary software.

A survey in 2005 found that many office workers spend 48 minutes a day on computer problems.

6, fix your workflow.

Reporting time to subordinates, brainstorming time, or monitoring progress is fixed in a certain period of time.

So no one will interrupt your work from time to time.

And this fixed time can be relaxed, with some tea and refreshments.

7, clear responsibilities

Before you start doing something, ask first whether this matter is within your responsibility.

Many office workers are reluctant to increase their jobs because they are unwilling to pay more attention to these "trivial matters" - remember that there is nothing wrong with complaining.