Take Off High Heels And Soak Your Feet.

A micro-blog, let love High-heeled shoes The beautiful eyebrows are stunned -- the Sarah Jessica Parker, the star of the hit American TV drama sex and the city (Sarah Jessica Parker), was "green feet" at a fashion party in New York. Parke said she had lost consciousness because she had been wearing high heels for years. From the photo, Parke's feet were covered with silk veins and terrifying.

Parke is suffering from varicose veins. High heels almost destroy her feet.

"When wearing high heels, the ankle movement is limited, and thigh muscles replace the calf muscles. When the heel is above 2.54 cm, the ankle is basically in a fixed state, and the calf muscles will begin to tighten. When the heel reaches 7 cm or more, the pressure on the front foot will increase by 70%, and the damage to the leg will be very great. Meng Luyang, a vascular surgeon of the three hospital of the city.

"The instep is compressed for a long time, the pressure in the vein continues to rise, the venous valve is damaged, and the blood is turned back. Over time, varicose veins appear." Dr Meng said that many of the patients he received every year were suffering from varicose veins wearing high-heeled shoes.

Dr. Meng said that when the venous blood flow is difficult and the blood vessels bulge, it is difficult to restore the original condition. The varicose veins also cause dermatitis, eczema and other skin lesions, which can cause skin blackening, ulcers and old rotten feet.

Many beautiful women will choose after they take off their heels. Hot feet To alleviate the pressure, Dr. Meng strongly opposed it.

"Foot bath is actually an increase in arterial blood supply, and arterial blood supply is needed to spanport these blood to the heart through veins, so hot water feet can not relieve fatigue but increase the burden of venous return."

If you really want to be good at your feet, of course you don't wear high heels, but you can't hide them. Wear two or three centimeters of low heel shoes, every 2 hours, give your feet a chance to rest. For example, you can raise your feet higher than your heart, so that you can relax your feet properly, or you can start with your toes and press gently toward your thighs.