Common Sense Of Health: Seven Reasons For Not Wearing Flip Flops

Is the flip flops a summer pronoun in your heart? When spring comes to summer, your feet must be very eager to bring along. Flip flops Go on a journey. But the problem is, wearing flip flops for long periods of time is not good for your health, but that doesn't mean you have to completely abandon the flip flops. You only need to find a pair of heels with a certain radian that will make your feet more stable. style 。

1. the sole of the flip flops is spongy and can not give our arch support.

The soles may look very soft and comfortable, but your feet will end down too much, especially if your feet are not supported by other arches. This may cause pain in your heel, arch and toe.

2. they will make your muscles and tendons unbearable.

Because for the shoes on your feet, there is only one V belt across your toes, and there is no other support. When you take a walk, you raise your toes at last, so that muscles and tendons have to do all the work. A long time may lead to tendinitis.

3. flip flops will tighten your Achilles tendon.

If you get used to it High-heeled shoes Flip flops may eventually stretch the calf muscles too much.

4. no support for ankles.

In summer, sprained ankle is common because of the love of flip flops.

5. they cause chunions and heels.

The continuous flapping of shoes on the back of your feet will harden your skin, because your feet will be dry when exposed to air. If it becomes too dry, the hard and dry skin will crack and bleed, which must be very painful.

6. they also cause pain in the hip and waist.

When you wear flip flops, you tend to change your gait automatically, faster and smaller. This way of walking can easily cause pain in other parts of the body.

7. when walking on the gravel road and muddy road, the flip flops are not guaranteed at all.

Think back, when you wore flip flops, did you get a lot of cuts, stab wounds and bruises?

Of course, we do not mean to completely abandon the flip flops. They are great for beaches and swimming pools - or for shower in the gym - as long as they don't wear them too long.