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Decompression? Career Counselors Help You!

2010/11/19 16:00:00 43

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Career counselors recommend

attempt

Here are some ways to reduce stress:

1, eliminate pressure sources.

When you feel stressed, first of all, find the source of stress and eliminate the source of stress as much as possible.

If your stress is caused by the heavy workload, you can distinguish the priorities of the work by reasonable time management. The important work is completed immediately, and the secondary and less important ones can be put first and then completed when the time is abundant.

2, change your cognitive style.

We are right.

Thing

Our perception determines the pressure we feel.

Using pposition thinking can help us to understand others better. When you have obstacles to communicate with your superiors, you can imagine if you are superior, how to deal with them will help you better communicate with your superiors.

3, there is no need to excessively pursue perfection.

If you want to do a good job, pay attention to the effectiveness. If you do your best and achieve the desired goal, you will not have to pursue the so-called "perfection" again.

4, happiness consists in contentment.

People should not lack enterprising spirit and struggle spirit.

Chasing name

It will not pay for profit.

As long as we have worked hard, and have made progress and gain, we need not be too strict with ourselves.

5, learn to vent.

When you encounter unpleasant things, you can vent your bad feelings through sports, reading novels, listening to music, watching movies, finding friends, and so on. You can also find a suitable occasion to shout or cry.

6, seek assistance from senior career counselors.

If the above methods are not effective, it is advisable to directly seek help from senior career counselors.

Most of the senior career consultants are rich in consulting experience and profound theoretical foundation. They can sum up a number of helpful methods or techniques from the accumulation of numerous consulting cases, so that you can extricate themselves from stress.