Workplace Female Decompression

Women are more prone to mood swings and fatigue.

When working pressure is high, career women are prone to mood swings, anxiety and irritability, which are determined by the physiological characteristics of women.

In the workplace, emotional performance is not advocated, and emotional reactions to stress will also have a negative effect on individual career, which makes women more physically and mentally fatigued.

Therefore, women should improve their professional quality and rationally control their emotions.

At the same time, managers and male colleagues should be more tolerant and understanding to women.

Women are more inclined to talk.

Stress is a must, but the way to deal with stress can be chosen and changed.

When faced with stress or frustration, men are more likely than women to "seek hobbies and take part in recreational activities", "stick to their positions and strive for what they want", "find ways to solve different problems", and "try to control their disappointment, regret, sadness and anger".

Professional women adopt "talking with people, telling their inner worries", "trying to forget the whole thing", and "comforting themselves".

The survey shows that women pay more attention to emotional communication and sharing in their values, so that their hearts can be satisfied.

So when women are under pressure, it's a very effective way to relieve stress when they confide in someone they trust.

In the modern workplace, the scope of professional women's work is increasing. For the topic of pressure, which is unavoidable for modern people, it is not only beneficial to their physical and mental health, but also conducive to creating a more harmonious working atmosphere by comparing their gender differences.

Digging forward momentum

Once you set up a sense of mission in your work, you will take the initiative to solve a problem for yourself. Every day, if you have problems to deal with, you will naturally live.

Try to "enjoy" the pressure.

Many job disappointments are always used to call the office hell, but never thought that hell and heaven are just a slip of the tongue, and that depends on their mindset.

If you relax your mood by playing games and making humor in a tight working space, do you feel the ease of decompression?

Give full play to your personality and publicize your true colors.

When you work in a bad mood, you can do it in a variety of ways.

Strive to make the environment "fresh".

Unfamiliar working environment can make

Intimate suggestions

* develop a good habit of taking a break in the afternoon.

Even if you just sit there and close your eyes for 5 minutes, your spirit will be fine all afternoon.

* comfortable afternoon tea.

* if there is no one in the office, you can do some exercises. You'd better put your feet on the desk, so that the blood circulation in the lower part of the body can be promoted, and the feet will be comfortable everywhere.