What Can We Eat To Fight Aging?

tomato

Many studies have shown that cooked tomatoes can reduce the risk of prostate cancer and other cancers in humans.

So don't think tomatoes are small. Actually, the benefits they bring to us are great. According to research, each person ate 50 grams of -100 grams of fresh tomatoes every day to meet the needs of human body for several vitamins and minerals.

Spinach

Spinach is rich in iron and folic acid.

Folic acid not only prevents children's neural tube loss, but also reduces the concentration of homocysteine, an amino acid that stimulates blood vessels and causes heart disease, in the blood.

In addition, spinach contains lutein and zeaxanthin, which can prevent blindness of the number one killer - retinal macular lesions.

Nuts

Nuts are like a small nutritional engine, which contains fatty acids and vitamin E that are good for human health.

Nuts are the essence of plants. They are generally rich in nutrients. They contain protein, oil, minerals and vitamins. They are excellent for human growth and development, physical fitness and disease prevention.

Avena sativa

Oatmeal every day can reduce cholesterol, because it contains dextran, a sponge like soluble cellulose, which can make early cholesterol become invisible.

Cauliflower

It contains many phytochemical factors that can be eliminated before the formation of cancer cells.

It also contains carotene, cellulose and vitamin C.

The best way to absorb it is to stir it up a little and chew it more when you eat.

Similar vegetables are cabbage and cabbage.

Salmon

This kind of fish is mainly eaten by seaweed, and seaweed can form a special fat, known as -3, which is very beneficial to the heart and can also inhibit diseases related to the autoimmune system.

Garlic

Phytochemical factors in garlic

Green tea

Polyphenols in green tea are a phytochemical factor that is 100 times healthier than vitamin C.

Japanese studies show that drinking 10 cups of green tea a day can reduce the risk of heart disease. Mouthwash can also inhibit the growth of oral bacteria.

Cranberry

Cranberries contain more antioxidants than any fruit and vegetable. Anthocyanins are very helpful in the treatment of heart disease and cancer, and prevent E. coli from sticking to the bladder wall, leading to urethritis.

Other foods

Apple contains cellulose, vitamins and sugar, to prevent skin herpes, maintain

Carrot is rich in vitamins, which keeps hair luster and skin soft.

Skimmed milk powder contains vitamins and calcium, making bones and teeth strong.

Mineral water can make skin soft, charming and fair. It helps digestion and detoxification, and promotes the secretion of bile.

Shellfish are rich in vitamins, which help healthy skin and keep skin elastic and smooth.

Chicks contain inorganic lipoproteins and vitamins, which help to increase skin energy and resistance.

Oranges help to increase skin elasticity and reduce wrinkles.

Malt is rich in vitamins and protein. It helps hair grow and grow strong and healthy.

Tuna contains a large amount of vitamins, calcium and phosphorus, which is good for the health of teeth and bones.

Seaweed antioxidation food

In addition, positive and optimistic, a young mentality is the best anti-aging.

Vitamin E