Several Ways To Relieve Workplace Pressure

The city mental health center found that

Investigation and analysis found that people who participated in the work for about 5 years had the highest proportion of mental health problems. More than half of the respondents were frequently "mentally stressed", "unhappy" or "depressed".

We find that many white-collar workers are very concerned about their health, but often neglect their mental health.

Example 1: after graduating from Xiaoling University, 26 years old, he obtained civil servants with excellent results and entered a certain department.

But as the hours went by, her mood grew more and more anxious.

Xiaoling's perplexity is that her occupation is flanking. Her university's major is science, but at the present stage, it has not been put into use at all, and she has no sense of freshness and sense of achievement because of her excessive work in daily affairs. Because of anxiety, she suffers from insomnia, and she often has tears, insomnia and anorexia.

Example two: Xiaoying, 30 years old, worked in a public institution after graduating from technical secondary school. After 5 years, she was promoted to be the backbone of the unit. Under the pressure of competition, she spent her spare time to acquire knowledge, and her qualifications were more and more, her work was more busy.

Last year, she was promoted to a middle-level cadre, but she was not happy. She thought she was very hardworking and busy, and her performance was good. But she did not get her due recognition. She could not see her future more and more. She began to feel anxious and irritable, and her physical condition also declined and became unconfident.

Such cases are very common in life. They are occupational stress due to positioning crisis and promotion crisis. This kind of pressure is common in the workplace, and it needs to be resolved sooner or later. Otherwise, harmful health and relieving pressure can be roughly divided into two major methods: first, prevention.

It is to eliminate the causes of stress; the two is the excretory therapy.

Looking for a dredge mouth, the effective accumulation of pressure in the body, so that it does not endanger the physical and mental health.

Reporters learned from psychological therapist several psychological strategies and treatment methods to relieve stress.

Doctor Fu Wennong said, "look at a psychiatrist like a cold." the biggest problem of white-collar mental illness is that it is not enough to face up to and attach importance to one's mental state.

Many white-collar workers suffer from insomnia for a long period of time. Physiological problems of exhaustion are considered normal physiological exhaustion. They may be signs of mental disorders such as depression and anxiety.

For example, sleep increase or sleep quality decline, loss of sexual desire or loss, weight loss, visceral function, especially the digestive system and cardiovascular system function decline, are likely to be the manifestation of depression.

Don't hide your fears and delay your treatment and adjustment.

Also learn to talk, find friends and relatives, pour out your stress and worries.

White-collar workers are more easily troubled by interpersonal problems, emotional problems, emotional problems and psychological stress problems, and these problems can not be solved by taking drugs.

So the best way to solve this problem is to vent your feelings. When you are occupied by emotions such as sadness, anger, irritability, annoyance, resentment, sadness, fear, etc., you can shout or cry out loud, and be brave enough to confide in your friends and relatives, and your bad mood will gradually disappear under their comfort and guidance.

At the same time, we need to slow down the pace of work.

If you are overwhelmed with intense work, it is better to put your work at once and relax easily so that you can do your job better.

The more stressful work is, the more reasonable schedules should be made, so that life, study and work can be carried out regularly.

Doctors believe that "put pressure on time and rest for a while, then take it again so that we can do better work".