Your Twenty Year Old Is Right In Front Of &Nbsp; Develop These Habits.

If you don't have time to eat breakfast, you should prepare a flour bread and some fruit, such as bananas and a bottle of yogurt, and bring them to the office.

Similarly, when you are hungry, you can pick up a strong breakfast and help your work in time.

3. Drink milk like children do.

Women who drink three cups of yogurt a day will consume 60% more fat than those who do not drink yogurt.

What makes yogurt so magical is the rich calcium in yogurt.

It acts as a catalyst to make the body burn fat faster.

Yogurt served with tofu, vegetables and cereals will bring better results.

4, if you sleep well, you will get fat.

Next time at midnight, when you want to stop playing soap operas, you have to say to yourself: "sleep is not enough, it's easy to gain weight."

Virtually give yourself a pressure.

Those who sleep 5~6 hours a day, on average, weigh 6 to 8 pounds more than those who sleep 7 to 8 hours a day.

When normal sleep time is deprived, the body produces a large amount of stress hormones to slow down the metabolism and increase appetite for second days.

If you have to get up at 7 in the morning, you have to go to bed at about 11 the night before.

Don't watch TV before going to bed, you can take a hot bath or read a good novel.

5, honey, human cells, loyal defenders.

Bread and honey is not your favorite breakfast.

According to a US study, dark dark honey, such as forest honey, is especially effective for human cells, because it contains rich antioxidants that protect cells.

It is also good for blood and can prevent diseases of the heart circulation system.

6. Keep moving.

The daily exercise is divided into two parts, such as 20 minutes of morning exercises, half an hour's walk after supper, and the speed of metabolism will double.

That is to say, phased exercises are easier to burn than disposable exercises.

Take 5 minutes an hour to walk around, and it will be effective.

But don't go into such a misunderstanding. Don't think that sports will work in one second.

7, diet should be thick and thin.

A recent scientific study shows that the key to downsizing is not the amount of cellulose taken, but what kind of cellulose can play the best catalytic fat consumption during digestion.

Scientists studied the effects of cellulose on weight loss by observing the insulin targets of the subjects. The result was that eating healthy, unprocessed fruits and vegetables and whole grain bread consumed 80% more calories than those processed starch foods. The fibers in unprocessed food were absorbed directly by the human body, while the processed fibers were absorbed into the human body.

With the increase of carbohydrate in the body, it will increase the ability of insulin to absorb fat and accumulate fat in the body.