How To Build A Confident Image In The Workplace

Self confidence is very important for everyone.

Many workplace newcomers feel more or less unconfident when they start work. This kind of self doubt can affect your performance at work and change your colleagues and boss's impression of you.

How can we establish self-confidence in the workplace?

From this perspective, confidence building is a process that can be divided into two stages.

The first stage is to dispel the self doubt in the heart, and the second stage is to build up self-confidence.

It's like building skyscrapers. First you have to clear the site and lay a solid foundation before stacking up the superstructure.

How tall a building can be built - how much confidence you can build - depends on yourself.

As early as infancy, self doubt has infiltrated into our hearts.

As young children, family members have no power in our eyes. We will think, "I want to be like them too."

There is nothing wrong with this desire, but pushing parents to the altar is a problem.

This is very complicated, but from the moment when we begin to yearn for the authority that our parents have in our imagination, we will constantly take self-consciousness and self ideal -- imagination.

The self comes from the image of "omniscient" parents in our mind -- comparison.

There is a psychological school called "acceptance therapy", which is based on the fact that admitting that one is troubled by a problem can alleviate the negative emotions that the problem can cause.

On the contrary, denying the existence of a problem or constantly remorse because of a certain defect will always aggravate the problem.

Anyone, even a superstar, will feel like a fake or a very bad one.

No one is perfect, and it is the key to recognize the imperfections of those you admire.

You may not have completed the second step, because it is difficult to really accept them unless you confide in someone you trust.

Think you'll ruin a speech? Try it on a friend.

Feel unrespected? Ask a person you admire (but not your boss).

The worst result is that the person who accepts your advice gives you negative feedback. Even so, you can improve yourself accordingly.

Recognizing which problems bothers you (and knowing that other people share the same idea) will help you realize that although self doubt is annoying, it's not a big deal - it's impossible to die.

If a claustrophobic patient is trapped in an elevator, they will have difficulty concentrating on this reality: the elevator may start to move at any time, because fear and panic take over their mind.

Self doubt also has a similar tendency. However, unlike claustrophobia, you can look for some solid facts.

For example, if you get a promotion recently, you can remind yourself why you are being reused.

Make a list of all your products.

Skills and achievements, if necessary, read out loud.

But it is also important not to rely on the kind of prepared morale to make yourself like Stewart, the role of Saturday night live.

False self praise may be more harmful than self doubt.

If we say that "real possession, defeat one win nine" is established, then "firm confidence and invincible" is also true.

Even if it is a very terrible event, if you tell yourself that you have the resources needed to deal with it, it may be really controlled.

Well, for most people, the above Jedi style.

Theory is not enough.

No matter where it comes from, fear is an unconquered enemy.

Because of this, you should take the initiative to challenge it. Blaine once said, "the way to build self-confidence is to do what we fear."

Setbacks are unavoidable. Endure them. Perseverance is a self reinforcing steel skeleton.

Specifically, this means choosing to accept "self coordination" - a psychological term, which refers to the challenge of behavior and emotion that is consistent with your mind's understanding of yourself. It is far more effective to challenge self-confidence by confronting the challenges of your choice than to meet the challenges that others have chosen for you.

If you believe that certain battles are of great importance and therefore choose them on their own initiative, your winning rate and the confidence you will gain will increase.

Nothing is more contusion and confidence than shooting a fish in a barrel. You can add challenges to every task you face, and your self-confidence will also increase.

If you haven't made any progress in the long run, your confidence will be exhausted sooner or later.

When politicians talk to voters, "how I do" may be a good question, but for those who want to improve their self-confidence, this is a stupid question, mainly because it shows that you are full of insecurity and may not be sincerely responded.

No matter what, there are problems that are too far behind. Self-confidence is no exception.

Believe in yourself, but don't go too far.

Believe in yourself, you are the best.

I can do well in my field.

The new people in the workplace show self-confidence and play their expertise in their field.