How To Choose The Right Shoes For Yourself?

As the saying goes, "if you want to work well, you must first use your tools. For a jogger, a good pair of shoes is very important, because it can not only help you run comfortably, but also protect your body to the greatest extent."

Do you know your feet? Know how to choose the right shoes for you. If you have these worries, don't worry. The zebra will help you out.

1. know your feet.

Buy running shoes before you know your feet.

Generally speaking, there are two types of foot: hallux valgus and varus.

Hallux valgus refers to the high arch of the foot.

The outer side of the front is worn out.

Suitable for this type of shoes, Arthur is called cushioning, MIZUNO is neutral.

It's called shockproof.

Varus refers to the wear of the inside of the front sole of the shoe that is worn everyday.

This kind of foot running shoes, Arthur called shock absorption, MIZUNO called support, new hundred Lun called support shock.

Inside the shoe, the manufacturer will add some material on the inside of the shoe to help correct the foot type when the shoe is landing; but the outer flip shoe needs to use some materials on the outside and cushion the floor to the floor to correct the landing foot type.

If the wrong foot type buys the wrong shoes, it will only make them run harder and bigger, so it's the most important step to choose the running shoes.

Someone may ask, is there a normal foot type without varus or valgus? The answer is yes.

This type of foot, varus and eversion can be tried. It is best to try various kinds of inside and outside flip shoes in the physical store and run a few steps.

2. determine your own equipment by weight and running.

With big weight and large running capacity, the cushioning materials must be selected with enough equipment and large amount of shoes, which can provide enough protection for the feet, and the relative price is more expensive. If the weight is light or the running volume is small, the running shoes with small amount of equipment can be selected, so that the sole of the cushioning material can not be pressed too much.

When choosing shoes, novice must not be confused by shoes that are lightweight or bare, such as the 33 series of ASICs, the new ultralon minimus ultra light series, the nike free series, including the five fingers series of VibramFivefingers. These are popular shoes that are popular in recent years and are not suitable for beginners.

3. perfect match between arch and shoe type

Normal type: when you run, you have a little internal rotation of your ankle. You can take advantage of the natural shock absorption function. These people buy shoes with little worry. They are all suitable for running shoes of general type. Low arch type: when running, the ankle is too much internal rotation and the time is too long, resulting in foot arch falling, which is likely to cause foot fatigue and knee pain. It should be selected to strengthen the shoes of the arch pad to reduce the degree of varus, and choose the "stable" and "control" running shoes.

Avoid wearing too thick cushions, or bending running shoes; high arch type: when running little ankle, the body is less shockproof, and the waist, back and knee joints are easily injured. Runners must choose shock absorbers or running shoes with bending or half bending.

The flexibility of the sole should increase the range of movement of the feet better and avoid stabilizing the shoes.