An Original Health Preserving Secret Of A Girl With Great Skin

Diet:

1. Get up early, honey, before bed Yogurt ;

2. Eat less, preferably not fried food;

3. All the juice in transparent packaging is bullshit. The vitamins have gone bad. Only the paper dark packaging is good, but there are still additives. So it's better to eat fresh fruit. If you want to drink it, make it yourself.

4. Bananas can't be eaten on an empty stomach, tomatoes heating Eat to absorb lycopene; Do not drink milk, yoghurt or soy milk on an empty stomach; Garlic should be cut and put in the air for ten minutes before being thrown into the pot;

5. For people with poor digestion, the best order to eat is: soup or drink some water, vegetables, rice, meat;

6. A lot of snacks are added with a lot of spices and MSG, which is not good, but I still can't do without it. I'm hungry without eating. Now we have tried to eat fruit and yogurt;

7. The most important thing is to eat regularly!!! Moreover, my body is cold inside and hot outside, so I can't eat frozen food. I'd better eat less. But if something cold like mung bean porridge is cooked together with other warm things, I still need to eat some, otherwise I will get acne;

8. The more hungry you are, the less you can eat immediately, especially if it is hard. You should drink warm water to warm your stomach first;

9. It's better to eat fruit before meals. Protect it white blood cell , improve immunity; But some sour ones and bananas are not suitable. Have a cucumber before breakfast; After taking a nap, you can eat a banana to refresh your mind; Dinner should be eaten as early as possible. If you are hungry, you can eat an apple. The apple is warm and suitable all the year round;

10. The most suitable time for breakfast is 7:30. After drinking honey water, eat a cucumber. Breakfast should contain three elements: protein, carbohydrate and fresh fruits and vegetables. So a bowl of egg and tomato noodles is the most convenient and nutritious, with three kinds; Or a steamed bun or steamed stuffed bun or bread, an egg and a banana, you can drink some soy milk or milk with the bread, or yogurt, but it's better to drink it at night. It can also prevent constipation and regulate the immune system, so my brother always says that it seems that yogurt is a necessity of my life.

Skin:

1. Sun protection is very important, I know, but I always hate trouble. I think it's wrong to remove makeup from sunscreen oil. Not only do you tan without an umbrella, but the most important thing is that ultraviolet rays hurt your body.

2. I can get some sunshine after 5 p.m., which is good for my health. Summer is the best time for calcium supplementation, because the sunshine is sufficient to absorb, but I left my calcium tablet in my bedroom, and even if I took it, I would not remember to eat it every day. My mother said that one calcium tablet is best before going to bed every night. I'm a little calcium deficient, so I put the calcium tablet beside my Su Kou cup. When I want to brush my teeth every night, I remember to eat one tablet first and then brush my teeth. But one bottle has been eaten for a long time, and one bottle has already been thrown away;

3. All the products painted on my face can be eaten. I like the Yangshengtang Vitamin E capsule my mother gave me, which is still a kind of experimental outfit with mask paper. After cutting it, I drop it into yogurt or milk to soak in the mask, but I am lazy and only use it twice. The E oil left in the capsule after cutting can be used to apply eyelashes, which can promote the growth of eyelashes;

4. Isolating cream is also very important, especially when facing computers;

5. Eye cream should be used habitually as if it were perfumed every day. Because it can't be absorbed by anything else around the eyes, but it doesn't need to dry out fine lines easily, and it doesn't feel moist. The first time I used eye cream, a boy taught me to use it at the age of 20. I insist on this point because it has become a habit, but I am not very good at picking, so there are fat particles;

6. For skin, the most important thing is to repair both inside and outside. The most important thing is to work and rest regularly and get enough sleep. I didn't do this very well. I didn't have anything to do. I slept more than one last night. Not only did I feel hungry and thirsty before going to bed, but my eyes felt dry when I woke up in the morning.

7. Chrysanthemum is a very good thing. It is good for your eyes, but what I drink now is honeysuckle and roses. My father gave it to me because I have a very bad external fire recently. I have a lot of pimples. I need to clear the fire and detoxify.

Sports:

1. I'm ashamed that I haven't exercised for a long time. In fact, I like the feeling that my skin is very transparent and refreshed after sweating. When I go to the gym with my brother, my endurance of running and jumping is actually very good, but I am too lazy. I went to play with water at night, because I still can't swim... I have also booked a place to play badminton for tomorrow - although my running shoes are also in the dormitory.

2. Three sports are good: walking on your knees, crawling and bumping your stomach. Kneeling walking is because there are many acupoints and meridians on the knee and leg; The principle of climbing is similar, which can get through the meridians; Bumping the stomach is to gently hit the wall or table with the stomach before going to bed at night, so as to remove turbid qi and clear the intestines and stomach;

3. After getting up in the morning, spend ten minutes exercising your muscles and bones, hit your body several times with your fist along your muscles and collates your hair when you are free;

4. I think yoga is also very good. There are several starting movements of yoga that I like very much. I often do it to flatten my stomach, but I am too lazy -- I don't insist;

5. The rabbit said that the Chinese and Pakistanis suggested that they should pat where they are fat, because toxins are easiest to accumulate there.

Life habits:

1. It is strongly recommended to buy a bucket of feet and put some glass beads on the bottom of the water. There are many acupoints under the feet while soaking, which is why my mother always pays special attention to the shoes we buy. I want to pave some goose warm stones in the toilet or where to tread more when I decorate myself in the future;

2. Girls should press their own Sanyinjiao point more often. It is an intelligent "Wuji Baifeng Pill" hidden in people's bodies. When soaking feet, it is best to dip water into this point, so you should soak feet in a small bucket and press it after soaking.