Seven Secrets Help You Achieve Inverse Growth.

Sleep 15 minutes in advance, establish a dark sleep environment, so that you can fall asleep faster.

In addition, you must have 8 hours of sleep every day, avoid coffee after 3 p.m., and do not go online at 3 hours before going to bed at night.

Anti aging secret 2: do not drink, do not smoke.

No matter what you are doing now, you will be responsible for your future skin.

Smoking is definitely a killer behavior for maintaining perfect skin. Excessive smoking can break collagen and elastin.

Of course, drinking is also a killer of skin. A glass of wine can accelerate blood flow. Prolonged drinking can cause skin relaxation.

Another point is that eating too much sugar is not good for your skin. Of course, it does not mean that your waistline will increase. Excessive sugar will have a negative effect on your skin.

Anti aging secret 3: shrink pores

As age increases, pores become thicker and more serious.

Cleaning can no doubt slow down the symptoms of large pores. The cleansing milk containing salicylic acid can dissolve the grease in pores and cleanse the skin more thoroughly and shrink pores.

People can be used as reference when choosing products.

Anti aging secret 4: sunscreen

No matter what age female friends, sunscreen is a must do skin care project.

On weekdays, you should apply at least 30 sunscreen with sunscreen factor above, so as to provide basic protection for your skin.

If you are exposed to sunlight for a long time, the aging of your skin will accelerate. Therefore, if you want to do a good job in anti-aging work, you must first do a good job of sunscreen.

Anti aging secret 5: antioxidant

Green tea, pomegranate and coenzyme Q10 can play an antioxidant role.

If you don't want your skin to be premature, you can choose some antioxidants that are effective and well word-of-mouth.

Anti aging secret book 6: eye care

The most obvious part of human aging is the eye and neck. All kinds of small fine lines and fishtail lines are coming one after another. What do you do? Apart from giving your skin proper massage, professional eye care products are essential. It is better to choose some mild products. Because the skin of the eyes is fragile, we hope to reduce the fine lines and increase the elasticity while protecting the eye environment better.

Anti aging secret 7: get rid of your bad habits

Try not to wear contact lenses. If not, make sure your method is correct. Of course, contact lens health must also be guaranteed.

Reduce the number of contact between hands and facial skin.

There are many sources of bacteria on your hands. If you want to keep your skin clean and clean, you can reduce the chance to contact hands and cheeks if you want to keep your skin clean and clean.

Get rid of the bad habit of holding your chin in your hands, which is not good for your skin.

Try not to lie on your face and bury your face on your pillow.

It also needs to be changed frequently.