Negative Shoes: Experts Talk About The Scientific Basis And Selection Criteria Of Negative Shoes.

Put on a pair.

It can effectively reduce the pelvic forward tilt and lumbar curvature.

Because it will move the center of gravity of the human body, it can effectively relieve lumbar bone pressure in patients with lumbar muscle strain.

This is a good choice for people with lumbar spine injuries.

Chen Shulian said that the principle of negative shoes is similar to that of Italy's Leaning Tower of Pisa.

The leaning tower is on the verge of collapse. The architects take the earth behind the back to reduce the height of the rear foundation so as to maintain the stability of the tower.

The heel of the negative heel is also high and low at the front. The foundation of the sole is used to force the center of gravity of the human body to move backward. It can effectively reduce the pelvic forward tilt and lumbar curvature.

Negative heel shoes can make people's center of gravity move backward for patients with lumbar injury, so it can effectively relieve the problem of excessive lumbar bone pressure.

Chen Shulian said that many lumbar injuries are caused by chronic soft tissue injuries caused by long-term bad posture, and then cause lumbar muscle strain, which will make the lumbar vertebrae in a long protruding state for a long time, resulting in excessive injury to the lumbar bones and even lumbar protrusion.

Chen Shulian emphasized that the key to choosing shoes is to look at them.

Outside.

Because the pressure on the feet of the normal people is outward, and the outer side of the shoes is worn more seriously.

And the negative heel will aggravate the pressure.

Therefore, a good negative heel shoe must be moderately heightened outside the sole so as to relieve lateral pressure and reduce injury.

Negative shoes are popular in Europe and America, and are conducive to the recovery of lumbar diseases. They are similar to the principle of backward walking, and can be used as an auxiliary means for treatment and rehabilitation of lumbar diseases.

However, the bad quality and bad quality of domestic produced shoes will aggravate the condition.

Therefore, Chen Shulian suggested whether to wear a pair of shoes to consult the doctor according to his condition.

Xiaobian hints: if the shoe is useful, there is a simple way to verify it, that is to say, book treading exercise, also known as no physical simulation experience: find a book with a thickness of 20 millimeters, barefoot or wear.

The front foot is on the book, the heel is standing on the ground, legs and feet are closed together, keeping the posture of raising the head, experiencing whether the pelvis forward tilt is reduced, whether the waist and spine are more firm than before, and the waist has no relaxed feeling, the longer the better.

This is the state of standing in the shoes and the basic basis of judgement.