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Muffin Shoes And Rocking Shoes Hide Hidden Dangers.

2013/5/20 20:25:00 129

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hot summer is coming, all kinds of new beauty a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > have appeared: flip flops, cave shoes, muffin shoes, rocking shoes and so on, so that "shoes control" do not love "enough". But seemingly fashionable shapes and fashion styles also hide a number of health risks. Experts caution that while pursuing fashion, attention should also be paid to foot health. Be careful not to wear shoes properly. 
 rocking shoes 
 rocking shoes are similar to the shape of a boat. The sole of the shoe is in the middle, and the upper and heel parts are free from the ground. The whole shoe is in the middle with two ends and low arc, which is favored by many fashionable women in summer. According to businessmen, wearing this kind of shoes can thin legs, because the unique design of shaking the sole can exercise leg muscles, buttocks and back muscles, tighten the lower abdomen, reduce the pressure of the knee joint, and reduce muscle fatigue. But experts say that rocking shoes are not effective for losing weight and thin legs. Some fashionable women wear and shake their shoes to cause injuries and sprains. Although they all find that they can not walk steadily in their rocking shoes, they still believe in their weight reducing effects and even wear them every day. 
 experts remind that wearing rocking shoes will make people's center of gravity rise and the center of gravity is unstable, it is easy to sprain ankle or even fall, especially when downstairs and downhill, pregnant women, the elderly or their own ankle, knee joints, hip joints are injured people are not suitable to wear. Expert analysis, rocking shoes violate the physiological structure of human feet. The sole of the foot has several stress points. The front foot is two, the heel is one, the ankle joint is a force point. These points achieve a balance with each other. But wearing the rocking shoes, the force state will inevitably change, do not meet the needs of physiological structure, and even change the structure of the arch of the foot. 
 herringbone 
 with the popularity of flip flops, more and more attention has been paid to whether the flip flops affect health. Many articles say that because of the lack of toe protection, the serious problem of phalangeal fractures is also caused by the use of flip flops. There are also reports that long wearing flip flops will cause rupture of Achilles tendon, and will also cause injuries to the spine, knees, waist and hips. In this regard, experts say, "phalangeal fractures" and "Achilles tendon rupture" is very rare in clinical practice, is an extreme case. These health issues have certain reasons, but the actual harm is not so exaggerated, sometimes the psychological effect is greater than the actual symptoms. 
 experts believe that the most common hazards of flip flops are heel pain, followed by flat feet. When walking on a flip flops, the feet mainly pick up the two bands in the middle of the shoe by the power of the toes, thus driving the whole shoe forward. The toes will be unconsciously tightened and curled up to catch the sole. It will cause fatigue and cause plantar fascia to produce strain. It is also easy to cause plantar aponeurosis or fat pad to be damaged by stones or hard objects, resulting in heel pain. At the same time, the sole of the flip flops is too thin and too thin to give sufficient support to the arch. Walking for a long time can easily cause fatigue in the leg and foot muscles. If the calf muscles are soft and weak, they may cause flat feet. 
 cave shoes > /strong > /p >
 cave shoes are known for their lightness, durability and water resistance. They have been popular in the market since they were launched. They are popular with people, especially children's cave shoes. With the advantages of softness and easy cleaning, they become the first choice for many mothers to buy shoes for lively and lively children in summer. However, the cave shoes bring comfort to people, but also bring certain security risks. Because the shoes of the cave shoes are more loose than those of the general shoes, and the shoe heads are bigger and the shoes are softer, the younger children are not strong enough to control the shoes, and have lively and active personality. 
 experts point out that the material of the hole shoe is too soft and easy to deform. Once the external force falls off the feet, it is easy to be caught by the elevator's teeth teeth. After the foot is involved, it causes toe cutting, fracture, skin loss, contusion and nerve injury. When walking on escalators, parents should pay attention to safety if children wear soft shoes such as holes and shoes. Try to let the child stand on the front or side of the body, and hold the child's hand as far as possible. Let the child face the running direction and stand in the safety line (yellow warning line). Do not approach the edge of the elevator or the foot of the tread. 
 sponge cake shoes /p >
 in order to follow the trend and pursue fashion, more and more girls are fond of muffin shoes. The soles of these shoes range from 5 to 10 centimeters, which can fill a little physiological shortcoming for women with short stature, but their potential hazards are also increasingly exposed. The height of the loose shoes is flat and high. When people step on it, the center of gravity will be unstable, and the shock absorption and buffering function of the arch will be lost because of "no grounding". So the most important thing to pay attention to is the safety problem of wearing sponge cake shoes. If you want to take more downhill or rainy days, you'd better not wear them. At the same time, muffin shoes must not be worn while driving. It is less dangerous than high heels. 
 experts say that human feet are arched arcs just like arched bridges. When walking, the heel, big toe and small toe form three pivots, making people walk easily and steadily. But after putting on the thick floor sponge cake shoes, because its sole is a plane, causes the center of gravity to move upward, the foot's stability is affected, so when walking fast or up the steps, it is easy to sprain feet. Moreover, because of the loss of the elastic buffering function of the arch, it can not be worn for long and long distances, and the foot is prone to fatigue. In addition, muffin shoes change the negative focus and load bearing line of the foot, greatly improving the incidence of ankle arthritis. 
 strong > high heels /p >
 high heels make women look more graceful and graceful in their shape. However, experts say wearing high heels often causes various foot problems for women. According to research, 80% of hallux valgus is caused by wearing high heels. First, the big toe is deformed and incline, and then the big toe will be stacked to second toes. Because of the friction between extrusion and shoes, there will also be pain, swelling, inflammation and even spanverse arch collapse, flat foot, and bursitis. Toe tip is too sharp, squeezing thumb, will cause hallux valgus. And the hallux thumb is always rubbed by the shoes. When it is inflamed, it will feel a sharp pain. 
 in addition, the higher the heel is, the longer the rear arm of the arch is, the greater the tensile force of the plantar fascia. If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet. High heel shoes make people's center of gravity move forward too much, which will inevitably cause the pelvis to tilt forward, the curvature of the spine to increase, the centralization of the lumbar vertebrae and the cervical vertebrae, and easily cause injury. The accumulation of such injuries will eventually lead to lumbago and cervical spondylosis. In normal people walking and exercise, the ankle tends to produce inward turning force. People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet".