The Main Reason For Female Endocrine Disorders Is Often Wearing High-Heeled Shoes.

< p > world clothing shoes and hat net Xiaobian tells you, five factors that lead to endocrine disorders easily in daily life.

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< p > < strong > 1, long term wear of high-heeled shoes causes endocrine disorders < /strong > < /p >

< p > "Heqin" is 25 years old. It is an excellent "high heel shoe control".

Because they are not very tall, they like to wear high heels, and the lowest heels are five or six centimeters.

Sometimes I feel that I do not fit my feet, but I think I will buy it if it looks good.

Whether she goes to work or goes shopping, she spends most of her time wearing high-heeled shoes for three or four years.

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< p > but recently, he has undergone a bad change in body and mind. He is in a state of insensitive mood. He sees everything disagreeable. His appetite is waning and he doesn't eat anything. He can't sleep well at night, and he has been postponed for two consecutive months.

After a doctor's examination and analysis, he thought that he had no pressure on his life and work recently, nor did he stay up late, smoke and drink habits. It should have something to do with high-heeled shoes on her feet.

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< p > "young women have similar symptoms, mostly related to long wearing high heels or unfit shoes."

Health experts say that many women like to wear thin shoes or pointed shoes with high heels or thin feet. Though they are fashionable and beautiful, they do not get enough feet for a long time.

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< p > "plus the long toe of the toes is squeezed, and the blood circulation of the feet is not smooth. When severe, the blood circulation of the brain is not smooth.

Through nerve conduction, it makes people irritable, even sad and depressed, resulting in loss of appetite, refusal to eat, or endocrine disorders.

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< p > strong > 2, no eating staple food, endocrine disorder easily, < /strong > < /p >

< p > a lot of female friends will be fed up, or someone will lose weight and not eat staple food.

This will exacerbate endocrine disorders.

In addition, regular choice of fast food as a staple food can easily lead to endocrine disorders, because too much saturated fat in fast food can stimulate excessive secretion of estrogen. Steroids in fat can be pformed into estrogen in the body. Excessive intake of artificial hormones and excessive toxins in the body will lead to endocrine disorders.

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< p > < strong > 3, adverse emotions affect endocrine < /strong > /p >

< p > psychology is also an important cause of endocrine disorders.

Because female psychology is very sensitive, sometimes small things can cause great emotional fluctuations, and this tension will reflect the nervous system, causing hormone secretion disorder, which is usually referred to endocrine disorders.

Such as: stagnation of liver qi, anger and injury to the liver, thinking about injury to the spleen and fear of injury to the kidneys may all cause the disorder of qi circulation, qi stagnation and blood stasis.

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< p > < strong > 4, environmental pollution leads to endocrine disorders < /strong > < /p >

< p > serious environmental pollution is one of the important causes of female endocrine disorders.

Some chemicals in the air enter the body through various channels. After a series of chemical reactions, they lead to endocrine disorders, resulting in menstrual disorders, endometrial hyperplasia, and many other problems.

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< p > there are many kinds of endocrine disruptors in the environment. Up to now, no exact statistical results are available, but there are more than 60 kinds of chemicals listed in the world as endocrine disruptors.

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< p > < strong > 5, and their physiological factors affect endocrine < /strong > /p >

< p > endocrine hormone of human body can maintain physiological balance, but these "growth regulators" do not exist for a long time. They usually change with age. If they do not pay attention to adjustment, they will easily be disturbed.

For example, when a woman reaches menopause, it will cause endocrine disorders in menopause due to the influence of the decline of her ovarian function, thereby triggering changes in various hormone levels in the body.

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P > those who feel their own endocrine problems, but still do not affect the normal life of the female friends, it is better to check their life style, is not too nervous work? Is not too little sleep? Is not too much mental stress? Is the mood too depressed? Once the endocrine disorder is more serious, we should first go to the professional hospital for hormone examination, to find out the root of the disorder, fundamentally to solve endocrine disorders, must not disorderly prescribe.

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Endocrine regulation is mainly based on diet and exercise. If necessary, it should be supplemented by drug therapy. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high protein foods, drink plenty of water, replenish the water needed by the body, take part in various kinds of exercise, strengthen physical fitness, and have a scientific rule of life. Do not stay up too often, so as not to disrupt the normal physiological laws, cause the secretion of hormones to be out of balance or even insufficient, and cause other diseases, but also ensure that rest and adequate sleep are ensured.

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