Fashion Is Also Discounted.

Boots are sick because

First, the boots should be comfortable and the size should be suitable.

Boots will not wear ankle bones.

Many women try to choose smaller shoes in order to make their feet look exquisite.

Long term compression of the feet may cause poor blood circulation in the feet. After long walking, it is easy to blisters and generate cocoons.

If barefoot wears boots directly, plus

Boots are too tight and feet are easy to grow chilblain.

Chilblain is a common problem in winter, because women's blood circulation is relatively poor, and those who love winter wear.

Recommendation:

When buying boots, in addition to paying attention to whether the fashion is fashionable, you must try it on for 10-15 minutes and choose a pair of fitted boots.

The boot can be put into the space of one finger. The texture is soft and breathable.

Two, the waist is not as tight as possible.

Too tight boot waist can cause blood circulation obstruction.

Many female friends want to get rid of their bloated and complicated costumes and make themselves look tall and capable in the winter, so they can see that the waist fabric has elastic performance and can better shape the perfect leg shaped boots.

However, if a female friend is too eager to get too tight and too thin, he will just wrap his legs in the tight waist, and the blood circulation in his legs and legs will be affected. It will also affect the reflux of peripheral venous blood, causing pain and swelling in his legs, causing periarthritis of tendons, tenosynovitis and bursitis.

The tighter boots, the more likely to cause tinea pedis.

Female friends should get rid of the misunderstanding that boots are tighter and warmer, because too tight boots will make the peripheral nerve circulatory unfavourable and make the lower limbs feel chilly.

Besides, the air permeability of high cylindrical boots is poor, and sweat can not dissipate after walking too much. It creates conditions for the growth and propagation of anaerobic bacteria and fungi. Therefore, wearing boots for a long time can easily lead to tinea pedis commonly known as beriberi.

{page_break}

Three. Keep your boots too high.

Too high heels easily cause toe hallux valgus.

Too high heels will cause the body's center of gravity to move too far and the foot pressure to change, resulting in hallux valgus deformity.

Because shoes with high heel height are worn on the feet, the weight of the whole body is fully borne by the whole body. When the body is wearing shoes and high heels, the body will automatically lean forward, and the whole body weight will be concentrated on the front feet and toes. This will damage the biomechanical balance of human movement and natural posture, causing the muscle ligament of toe bone, leg, waist and other parts to be overloaded. Therefore, walking and standing will be prone to fatigue and soreness after a long period of time, and chronic diseases such as metatarsal pain, leg pain and lumbago will occur easily.

In addition, the heel is too thin and the tip of the shoe is too narrow, which can easily lead to ankle sprain and toe hallux valgus.

Recommendation:

Shoes should not be more than 6 centimeters when choosing boots, and 4 cm below.

Boots should not be too small or too small to support their weight steadily.

The boot should be a little loose, giving more space to the toes and feet.

In addition, girls who are in puberty are not suitable for wearing high heeled boots to avoid negative impact on normal bone development.

Boots should not be too small or too small to support their weight steadily.

The boot should be a little loose, giving more space to the toes and feet.

If you have to choose a high heel, you should avoid wearing it for a long time. When you get indoors, you can put on warm and light casual shoes.

Before going to bed at night, it is best to use hot water to soak feet, and proper massage can promote blood circulation, help eliminate foot fatigue, and effectively prevent "boot disease".

Key points for women wearing boots:

In general, for female friends who wear boots, they can use hot water to soak their feet every night and do foot and leg massage, which can improve the blood circulation of the legs.

For those who have more sweat, wearing boots is more important than wearing other kinds of shoes for drying and ventilation. Boots should not be worn for long periods of time. At most, do not wear them for 2-3 consecutive days.

We need to change socks and insoles in time.