High Heels Harm Many &Nbsp; How To Wear Correctly.

High heels are the necessary weapons for women to be sexy. High-heeled shoes At the same time, do not forget to care about the feet, the special design of high heels, forcing the heel up, and the cervical spine and the waist are affected to varying degrees. How much health do you need to pay for your beauty?

High heels tend to bring 10 diseases.

1. feet pain

High heels hurt most of the feet. When walking, there are three points on the sole of the foot to support weight, the front sole is two, and the heel is one. As the heel increases, the focus moves forward and the weight of the whole body is concentrated on the sole of the foot. The pressure of the forefoot is too high, resulting in fatigue, which leads to metatarsal osteoarthritis or hypertrophy of the articular capsule. In addition, the skin of the feet is thicker or even longer. Heel Too much has a lot to do with it. The Stiletto High heels also cause hallux valgus and polliccup. Too high heels make the calf muscles tense and atrophy, and the tendons of the arch are pulled. As time passes, the tendons become loose, and the arch loses support and collapses, resulting in flat feet. Wearing high heels, sprain and fracture are also common.

2. leg pain

The occurrence of leg pain is related to shortening of the leg muscles. When you wear high heels, your calf muscles will shorten. tendon The reason for thickening and muscle deformation is that high-heeled shoes reduce the space between the knees and ankles. According to statistics, four or five weeks a week wear high heels, shoes height of more than 5.5 centimeters, maintain this habit more than 1 to 2 years of women, will appear symptoms of calf muscle shortening. Once the calf muscles become shorter, the ankle movement will be limited, and then the speed of walking and running will be greatly affected. This injury to the calf muscles is permanent and irreversible.

3. knee pain

Women who like wearing high heels will suffer from degenerative arthritis of the knee in the future. Wearing high heels for a long time will increase the pressure of the knee and femur and increase the wear of the joints, leading to the early arrival of degenerative arthritis of the knee. Doctors found that many girls had degenerative arthritis at the age of forty, most of which were related to wearing high heels for a long time. According to statistics, women who wear high heels and often climb stairs have 3 times the load pressure of the knee joints, and 7 to 9 times the weight of the high heels when they go down the stairs. This is also the reason why many women often suffer from leg pain.

4. lumbago

When you wear high heels, your body will slightly lean forward. In order to maintain balance, the waist will backwards, so that the muscles, joints and bones of the waist will be compressed. For a long time, it will lead to lumbar pain and lumbar muscle strain.

5. headache

When walking, the ground produces an opposite force on the human body. If you wear flat heel shoes, this force can be decomposed by three fulcrum of sole. Wearing high heel shoes, there are only two left foot pivots. When the heel reaches seven or eight centimeters, the sole of the sole has only one focal point. The reaction force on the ground is directly directed to the brain, causing brain damage. This is the reason why some people wear high heels for a long time.

6. physiological function

Women do not think that wearing high heels often affects sexual organs. After years of investigation, it has been found that the muscles of the legs, perineum and lower abdomen are always in a state of tension, which directly affects the blood circulation of the pelvis, and the normal physiological functions of pelvic organs are adversely affected, thus reducing their sexual desire.

7. urinary incontinence

Studies have found that women who wear high heels often suffer from urinary incontinence. When women wear high heels, they always put their feet on the floor first, so that the pelvis can bear more pressure. The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will result in the weakening of the function of the urethra and the incontinence of urine.

8. schizophrenia

Scientists have found that wearing high heels may be one of the factors contributing to schizophrenia. When people walk normally, their legs will feel a harmonious stimulus and stimulate the brain through dopamine. And wearing high-heeled shoes will make the calf tighten and change the center of gravity, and reduce the stimulation of dopamine on the brain, and then change the activity of cerebral cortex, which may cause schizophrenia.

9. anorexia

Modern medicine believes that feet are human's "second hearts" and "second brains", and appetite is good or bad. People wearing high-heeled shoes and thin shoes will be squeezed. The blood circulation in this part of the body is not smooth. When severe, the blood circulation of the head will be blocked, which will further lead to the lack of blood supply to the central nervous system and cause anorexia. Therefore, if you find your appetite is not good recently, you'd better not wear high heels.

10. addiction

High heel shoes can make women's legs look longer, thus satisfying the psychological desire of women, but ultimately the reason why women can't get rid of high-heeled shoes is because their leg muscles are no longer able to adapt to flat shoes. Once they wear high heels and become accustomed, it's hard to take off.

Who should not wear high heels?

1. pregnant women and new mothers

After pregnancy, the body weight is increased, the center of gravity moves forward, and the pelvis bears the growing fetus, which makes the waist and legs worse. In addition, due to the special physical condition of pregnant women, it is easy to form leg swelling and varicose veins. Soft and comfortable shoes are recommended.

After the birth of the new mother, the pelvis opened and Komiya Naomi restored. If headstrong wear high heels, it will affect the recovery of postpartum body shape, causing pelvic distortion, uterine drop and so on.

2. waist disease and lumbar disc herniation

Lumbar disc herniation is due to compression of lumbar vertebrae, lumbar bones and bone protrusion, causing lumbar pain. If a patient with lumbar disc protrusion is wearing high-heeled shoes, the body's center of gravity is unstable, forward or backward, which will increase the burden on the waist, causing serious dislocation of the lumbar bones and aggravating the pain in the waist.

3. patients with foot diseases, such as flat feet, corns, etc.

In addition to congenital flat feet, most women with flat feet are caused by overwearing high heels. High heel shoes will directly affect the weight of the body on the sole of the foot, resulting in excessive pressure on the soles of the feet. The arch of the foot is pulled out and lost elasticity, which will become loose for a long time, resulting in the collapse of the arch and the flat foot.

If your feet are suffering from corns and other diseases, please stop wearing high heels in time to avoid swelling and pain in the affected area.

4. girls in development

Girls are in development stage, their bones are soft and plastic. Premature wearing of high-heeled shoes will cause the deformation of foot soles and toes. At the same time, the waist and pelvis bear excessive burden, which will cause bone bending and other symptoms, and will cause health problems for future life.

How to wear high heels correctly

Do you like wearing high heels? If you wear too much, your feet will hurt and your waist will ache. Experts teach you to wear high heels to make you healthy and tall.

1. Choose shoes that match the radian of your feet. The front toe and the top of the shoes should be 2~3 cm. The heel should not be too small and the toe should be loose. The heel height should not exceed 5 centimeters.

2, wear high-heeled shoes when walking posture is correct, tiptoe forward straight, buttocks clamps, the upper part of the body straight. This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

3, high-heeled shoes should pay attention to occasions, do not usually crowded in the car or on uneven roads to wear, do not run fast, and can not climb uphill. Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

4, wear high heels should pay attention to rest, you can tilt your toes and move your legs. Toenails should not be too short to prevent parotitis.

As the saying goes, shoes are right, feet know. Many studies have shown that the design of high-heeled shoes does not accord with the principles of human mechanics. It is obviously not practical to persuade female friends to abandon bright and shining high-heeled shoes. Therefore, if a female friend can correctly select high heels and wear high-heeled shoes, it can effectively prevent foot diseases.

How do you wear high heels to your feet?

1. meticulous care

All these high-heeled shoes ladies have a deep understanding of these aches and pains. Some people will have great compassion for themselves, know how to cherish this "second heart", and some people simply do not care about the pain caused by wearing high heels. At present, there are not many out-patient clinics specializing in foot and ankle disease. Most women suffer from the pain caused by high-heeled shoes and forget to give them detailed care.

2. don't ignore pain.

Pain is the response of the body to harmful stimuli. The so-called harmful stimuli are those that are strong enough to cause tissue injury or avoid injury. For example, just put on a pair of new high-heeled shoes, the cortex is relatively hard, the toe tip is a little sharp, less than half an hour, and the toes are painful. This kind of pain is a warning stimulus. It tells you that the next injury can be avoided. If you continue to persist, you may grind your blisters and you may grow corns, which may lead to hallux valgus.

As long as women who wear high heels often suffer from persistent pain, this pain is not only a reminder of your health, but also affects your daily mood, which makes you fidgety, irritable and easy to give up. A Swedish scientist has found that wearing high heels has a lot to do with mental illness, because wearing high heels can hamper the secretion of dopamine in the brain and cause mental disorders.

The pain in the foot usually does not disappear after a night's rest. Mild trauma can wait for skin to heal. But long wearing high heel shoes cause foot deformities and neuropathic pain. All of them need to be corrected and treated in a professional hospital. Don't turn a blind eye to the pain after this fatigue.

3. not too high heels.

I have read a report: American ergonomics warn women that heels should not be more than 6 centimeters high. The choice of heel height depends not only on its beauty, but also on its comfort.

It is undeniable that wearing high-heeled shoes makes women's body look more satisfactory, showing a light posture, beautification of legs and lines, and a contraction of the buttocks muscles. However, ergonomics research shows that heels at 3 centimeters are good for the body, but once more than 6 centimeters, the burden on the ankles and knees will be very large. The calf and back can easily feel tired. If the heel is over 10 cm, no matter standing or walking, feet, ankles, calves, lumbar vertebrae and neck will be very uncomfortable.

In our survey of professional women's high-heeled shoes, the height of high heels is 6 or more than 6 centimeters, accounting for 33.43%. This should arouse the attention of ladies.

4. self-help massage therapy

Regular foot massage can relieve the pressure of the ligament, promote blood circulation and relieve pain in the feet and legs. Injuries caused by body weight accumulation in high-heeled shoes will first cause pain in the middle part of the toes and soles of the feet, and then the bones and joints of these parts will degenerate early and the ligament will suffer chronic injuries.

It's still hard to learn foot massage. There are a lot of blood vessels and nerves in the plantar. The first thing to consider is the pain parts, such as the front feet, toes, ankles and calves, mainly for relaxing massage. Advanced self-help massage should learn to find the heart, lung, liver, kidney and other parts at the corresponding points of the foot. Start with the massage cream containing rich grease, and use the thumb to light the pressure to achieve the purpose of health care. After the plantar acupoint massage is completed, the lower leg parts of the instep, ankle and knee are massaged. However, during menstrual period, it is better to avoid foot massage.

5. small movements relieve pain.

Working space can do proper foot exercises, mainly to exercise the flexibility of Achilles tendon and ankle. However, the premise of this movement is that your office should reach agreement and allow you to change into flat shoes or slippers after entering the room. Sitting on a chair, legs slightly separated, feet flat on the ground, first lift the heel, to the maximum, hold for five seconds, then restore, then slowly tiptoe up, also for five seconds, and then restore. The whole movement is slow and the gradual gradual stretching of the Achilles tendon is felt. This little action is repeated at least 10 times.

If you have the chance to go outside the office, you can take the opportunity to do some ankle movements. Put your body's center of gravity on one leg, the other side of the leg is slightly curved, place the foot on the ground, relax the ankle joint, wrap around the center of the toe, do 10 times clockwise and counterclockwise, then change the other foot to do the same action.