Gaga A Secret Recipe &Nbsp; A Monthly Reduction Of 12 Jin Of Beer Weight Loss Method

Three, beer weight loss principle

1, can effectively reduce the intake of fat, beer contains almost no fat and sugar, high quality protein can slowly release energy, maintain the stability of blood sugar, and high quality dietary fiber can increase the feeling of satiety, prevent eating too much food, and reduce fat and calorie intake on the premise of ensuring nutrition.

2, can pull straight to reduce fat absorption, contains a large number of high-quality dietary fiber, water swelling can absorb fat, it can carry the fat into the gastrointestinal tract excreted from the stool, thereby reducing the absorption of fat.

3, effective subtraction of body fat deposits, rich in B vitamins, rare minerals can enhance basic metabolism, accelerate body fat and energy metabolism. After being evacuated, adipocytes are easily filled with fat again, forming a rebound. The best thing about beer weight-loss is that the three natural slimming elements (dietary fiber, B vitamins, yeast chromium and other trace elements) will empty the fat cells and fill in the balanced nutrition (protein, vitamins, minerals, nucleic acids, etc.) quickly.

Four, note: not all types of beer are suitable for weight loss.

Beer is generally divided into the following categories: alcohol free beer, dry beer, health beer, draft beer, ripe beer and low alcohol beer. Of these beers, only ripe beer is good for losing weight. After pasteurization, the beer becomes ripe beer, because the yeast in the wine has been killed by heating, will not continue to ferment, good stability, will not continue to reproduce in the stomach, so fat people drink more appropriate.

Drinking beer will not only make you fat, but also lose weight. It depends on how you drink. The following editors will teach you some tips on beer weight loss:

Five, how to drink slimming beer? Fasting, swallow, once a day.

Fasting, that is, before eating, do not eat anything, drink less when you eat; remember that people who drink beer and drink beer often know that after drinking beer, people are particularly hungry. This is because beer can increase the stomach and drink beer and stomach is easy to be stretched. After several bathrooms, the stomach is empty, so people will feel hungry.

Swallow is a big drink. Avoid small mouth and shallow drink slowly. Many fatty people drink it like this.

Beer is also sticking to the weight loss method, adhere to the most taboo for three days, fishing two days of drying nets, to persist year after year.