Do Not Give Up The High Heel &Nbsp; Save The Radish Legs.
High tensile strength
Give your tight leg a full range of high-intensity stretching, the 1/2 monkey monkey and the shape of its deformation, not only can relax the tension of the calf, but also can well shape the leg line.
Do this: kneel down, support the floor with your hands and knees, extend your left leg, contact your heel against the ground, force your toes back to your hook, move your hands forward slowly, lengthen your spine to the tiptoe, and hold for 1 minutes in the extreme position. The body is recovered. Keep the left leg straight, turn the instep forward and turn left, the foot touches the floor, the sole of the foot is perpendicular to the ground, and the center of the foot is right. Move your hands slowly forward, lengthen the spine toward the toes, and hold for 1 minutes in the extreme position, and feel the stretching sensation of the lateral muscles of the calf.
Effect: this posture can stretch all the muscles around the calf, and gradually make the shape of the shank of the shank of the calf muscle grow into a spindle shape. It is especially suitable for the muscle type physique to do the shaping exercises of the calf and ankle.
Upwards extending leg pose
Lift your legs up and make a detoxification Spa for your legs.
Exercise: bend your legs and lie on your back, arms open parallel to your shoulders. Straighten up your left leg for 1 minutes. Do not move your legs. Circle your ankle with your toes. In two directions, 1 minutes in each direction, then repeat the action with the right leg. If you are tired, you can use towels to bypass your thighs and stretch to your body to keep your legs upright. When doing this, the knee must be stretched and not bent.
Results: the inverted leg posture can enhance the blood circulation of the legs, produce the effect of detoxification, and quickly relieve the swelling and fatigue of the legs. The tip of the toes can massage the back muscles of the calves deeply, and the muscles of the calf can be tightened up when the toes are up, and the muscles of the calves can be stretched down when the tiptoes are down. This action can consolidate not only the shaping of the leg line but also the ankle swelling caused by edema. {page_break}
Heroic sitting posture
When you watch TV, try sitting in a hero's posture. It can help you repair your arch and relax your front muscles.
Do this: kneeling, kneeling together, separating the feet from the pelvis, pointing the toes toward the rear of the body, the hips falling to the ground between the legs, and keeping the upper body upright for 3-5 minutes.
Effect: this posture can fully stretch the ankle, knee, thigh frontal muscles and lateral muscles of the calf. In the process, people with too rigid body may feel pain, but this is the most needed exercise for modern women. For long wearing high heels, foot deformities, legs fatigue, hip or knee injuries, varicose veins and lower back pain can be relieved very well. In addition, this action can also tighten thighs and beautify the leg lines. Beginners can do this by flipping the calf muscles and adding a cushion. As you gradually adapt to this sitting posture, you can try to lie back to increase the difficulty.
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