Tomato Weight Loss Method To Throw 4 Pounds Per Month

Tomatoes are slimming products: low calorie,

1, when to eat?

Eat with dinner

You can cut raw tomatoes into thin slices, and you can make small tomatoes into salad directly. You can have some tomato juice to eat at dinner, or add some ketchup, vegetables and tomatoes to add color to your table.

Of course, the most common way is to heat tomatoes, whether heated or soup.

In short, you can make creative changes in the pattern, as long as there is a red table on the dinner table to ensure that the figure can be.

Special reminder:

The secret of "slim tomatoes": citric acid in tomatoes can promote sugar metabolism and burn fat, while lycopene can inhibit the increase of adipocytes and absorb excess fat.

In addition, for those "big stomach king", the food fiber and pectin contained in tomatoes are simply the Savior: they can make the stomach expand vigorously, stimulate the satiety center, and stimulate the brain to "satiate", and speed up gastrointestinal peristalsis and promote the elimination of waste in the body.

What is even more amazing is that tomatoes can actually coexist peacefully with two "weight loss enemies".

When it is eaten with oils and fats, it not only absorbs better effect, but also eliminates constipation; when it is eaten with carbohydrates, it can effectively reduce the glycemic index and make the blood sugar value not easy to rise, thus creating a body environment that is easy to lose weight.

2, how much to eat?

Take 15 mg of lycopene a day.

When you are determined to start the "night tomato weight loss" life, remember that you must ensure that you have more than 15 milligrams of lycopene a day.

When eating tomatoes

You can eat two big tomatoes.

The red line (usually large red, hard skinned, not easy to peel) is better than the peach (usually yellow, thin, peeled, easy to peel). Lycopene is 3 times the size of the peach.

Or eat 17 small tomatoes, also known as Cherry Tomatoes, with higher nutritional content. Carotene, vitamin C and food fiber are 1.5~2 times of ordinary tomatoes.

Drink a bottle of tomato juice.

If you want the effect to be more obvious, recommend drinking 2~3 bottles every day.

The amount of lycopene from a bottle of tomato juice is equivalent to eating two tomatoes.

When cooking with tomatoes

Tomato ketchup or tomato paste can be used in nearly 4 tablespoons (80 grams and 60 grams respectively).

If canned tomatoes, you can use 1 cans (170 grams).

Tomato ketchup and tomato and vegetable mud are processed foods, and contain more lycopene than tomatoes.

Special reminder:

The "tomato sauce", "tomato paste" and "tomato can" are different from "tomato sauce".

The first three are sauce like products made from fresh tomatoes. They are boiled fresh tomatoes and placed in a blender, then stir fry together with olive oil, garlic and onion, then add sauces, rum, water, pepper and so on.

The "tomato sauce" is a sauce made of tomato paste, mixed with fresh broth, and dried with sugar and refined salt.

Sauce has high sugar and calories, and is not recommended.

So please read labels and ingredients when buying.