The Secret To Keep You Thin Before The National Day Holiday

It's time for eleven long holidays, so that they can neither love nor want to give up. Delicious food Friends can have a happy eleven long vacation, we specially formulate a healthy and relaxed weight loss plan, you have to work hard all the time, you might as well make use of these 7 days long vacation to let oneself thoroughly change.

First, face: pick up the melon face once a week.

A week to regain the face of melon seeds

Bags face will give people the illusion of obesity. If MM learns the thin noodle method, the economic cost will reach the maximum fiber surface effect. In the near future, the new Spanish ancient massage, with a simple finger pressing technique, matches with the aromatherapy thin noodle product, can be picked up in a week. Oval face 。

Step1: improve chin. outline

Starting from the cheek on the right, press the thumb along the concave side of the ear to the clavicle position, and do 10~20 rounds of circulation to smooth the lymph nodes and improve the contour of the chin. The left side is the same as the law.

Step2: remove cheeks and edema.

From the alar side, use the index finger to make a small circle in the cheekbone to the lips. It can eliminate the swelling of the cheeks, do 10~20 times and smooth the laugh lines.

Warm tip: starting from the tip of the chin, pressing into the ear bone, circulate 10-20 times to control hormone secretion, maintain skin elasticity and prevent muscle relaxation.

Two, buttocks: four strokes thin buttock little action

The four trick is thin buttock.

Many women worry that their hips are too big or too bulging. The ideal buttock shape is the muscles above the buttocks, while the underside to thighs do not have fleshy meat, forming a graceful curve. If the buttocks are slightly warped, it will be better.

Step1: prone position, hands bent head, straight toe.

Step2: push your buttocks, breathe out and raise one foot as high as possible. Keep your feet straight for 1 seconds. Go back to action 1, and raise the other foot synchronously. Alternating left and right for 15-20 consecutive times.

Warm tip: don't force your hip to lift your feet. This may cause lumbago or exercise. When lifting your leg, you should contract the abdominal muscles at the same time.

Three, belly: Belly Dance minus small belly.

Belly Dance cut off a small belly.

If you want to reduce your belly, belly dancing is your best choice. The design of the belly dance mainly consists of jitter, tumble, twisting of the hips, and so on, so it has a special effect on the small belly.

Methods: the body has a circular track, the buttocks move from the front to the rear, and the waist and abdomen are driven by the crotch. Try to do the best you can. Exercise upper and lower abdomen. Do it 38 times.

Warm tip: belly dance should be paid attention to only one hour after meals, and it is better to practice barefoot in practice, so the effect will be better.

Four, leg: Jumping ballet is thin leg.

Jumping ballet is a thin leg.

Methods: one leg forward to 90 degrees, the instep is stretched, then slowly move to the side of the body, each leg 20 times. Insist on doing this action can be thin legs, but also symmetrical posture. This is the usual action of a ballet dancer. Besides, there are also some lean leg exercises for eleven exercises. Stand upright and put your hands on both sides of your body. Bend your knees and touch your toes with your hands. The trick is not to bend the back muscles but bend the knees. Then gently return to the original position.

Warm reminder: this action is about 3 seconds. When you start doing it, aim at 3 times in 10 seconds, and then speed up after you get used to it.