Women Must Have Weapons High Heels &Nbsp; 7 Centimeters Are The Highest Limit.

In May 27th, "heroic city", the heroine Kerry has a classic line: "standing on high heels, I can see the whole world."

High heels are the necessary weapons for every woman. They represent sexy and charming...

With the advent of summer, all kinds of high-heeled shoes have made you eager to try.

Wounds in beauty

There are few things that make all women love and hate.

Women who wear high heels often suffer injuries to varying degrees.

For example, because skin is repeatedly squeezed and rubbed, epidermis tissue hyperplasia.

If the toe tip is too sharp, the toes will be oppressed. For a long time, the blood circulation of the feet will not be smooth. If the heel is too high, it will be easy to wrestle and sprain when walking fast.

Multiple diseases and high-heeled shoes

Low back pain in female patients, many neck and lumbar discomfort, are caused by wearing high-heeled shoes.

After wearing high-heeled shoes, the center of gravity will move forward. If excessive, it will cause the pelvis to tilt forward. The force points of the spine will be changed, resulting in the compression and abrasion of the lumbar disc, which is likely to cause lumbar diseases.

When the heel is raised, the central axis of the human body will also move forward, and the lumbar curvature will deepen. It will definitely affect the curvature of the neck and chest, and the force of the waist and knee will also change accordingly. Besides accelerating the degenerative changes of the spine, it will also affect the peripheral nerves, blood vessels and muscles. Eventually, it will lead to symptoms of discomfort in the back and neck and shoulder, which will lead to the occurrence of lumbar and cervical spondylosis.

In normal walking and exercise, ankle sprain tends to turn inward, and the human body is constantly adjusting this turnover force to maintain balance. However, when wearing high heels, the adjustment ability will be weakened, which will easily cause "sprain", and the higher the heel, the more serious the injury will be.

Ingrown nail and parotitis are also known as "barbed" and "nail born".

If the residual angle of the toenail is pierced into the meat, it will cause local swelling and pain, that is, it will cause "parotitis".

Hallux valgus is commonly known as "big bone" disease.

Long term wear of pointed high heels, big toe long extrusion, easy to cause big toe eversion.

Serious will cause the bursa of thumb.

Varicose veins wear high heels for a long time, so that the blood circulation of the feet is not smooth enough to cause leg varicose veins.

7 cm, health limit

Smart women should know how to grasp the beauty of one hand and grasp the health with one hand.

The heel is no more than 7 centimeters, and the heel height of 3 centimeters is the best, 4~6 centimeters. It has exceeded the scope of the body suitable health care, 7 centimeters, is the health limit.

Try to choose a pair of shoes with sloping, round or wide head to avoid the extrusion of toes.