Common Sense Of Health: Rational Selection Of Shoes Can Help Lumbar Disc Herniation.

　　 Lumbar disc protrusion It is a common disease nowadays, and it is difficult to recover. It is necessary to change the unreasonable way of life. The choice of shoes is an unavoidable problem.

Patients with lumbar disc herniation should not wear High-heeled shoes This is the accepted basic principle, so many patients choose. Flat shoes For example, wearing comfortable old Beijing layered cloth shoes. But some people say flat bottom shoes are not good for the body. They should wear middle heels and heels at 2 to 3 centimeters for a reasonable height. This argument has spread widely, so that many patients are at a loss.

In fact, the theory of middle heeled shoes is contrary to the conclusion of the scientific community, and is related to the patient's personal health. It is necessary to clarify. The relationship between heel and lumbago is clear. Sole has the function of foundation and directly affects the center of gravity of human body. The reason why high heels hurt their waist is that they force the center of gravity to move forward, and easily increase the pelvic inclination and lumbar curvature. Then, the shoe heel will be reduced a little, and the disadvantage will be reduced by one point. And the middle heel shoe is an intermediate stage. Compared with high-heeled shoes, it only hurts half, and the fifty step is a hundred steps. This is the simplest logical problem.

Others say that the heel of the heel can absorb the vibration of the body when walking, and has the function of "avoiding vibration", so the heel is necessary, and the patient should have this protection. This statement is completely distorted and replaced by scientific concepts, which need to avoid vibration. It refers to mechanical vibration more than dozens of times per second. All vibration avoidance is aimed at mechanical vibration, and it is totally out of line with human movement. The human body vibration response branch of the international standardization organization's machinery and vibration technology committee dedicated to the study of the effects of self vibration on human health. It can be seen that the good idea of middle heels is contrary to scientific conclusion. Moreover, as early as the 2000 academic conference of Chinese foot and ankle surgery, there were papers that discussed the disadvantages of middle heeled shoes comprehensively. The conclusion is that heels are good for health. It is a pseudo science and has been strongly recommended and supported by Professor Chen Baoxing, an authoritative surgeon.

Not only flat shoes are harmless, but many doctors also suggest that patients with lumbar disc herniation should be supported by three national invention patents and many academic papers. Negative shoes are common in Europe and America. In Japan, patients with low back pain are very popular. Negative shoes also use the sole function of the sole. Contrary to the high-heeled shoes, force the center of gravity to move backward, reduce the pelvic forward tilt and lumbar curvature. If you insist on using it, you can gradually correct your posture, which is conducive to recovery. It is safer and easier to stick with the principle of backward walking. Interested can do a simulation experience, feet barefoot standing, the front foot step on a 20 millimeter thick book, feel whether the lumbar spine is tall and straight. Negative shoes are not contradictory to the existing treatment and rehabilitation methods, but also conducive to the consolidation and improvement of existing curative effects. This is also the reason why doctors recommend to patients.

In conclusion, patients with lumbar disc herniation should be rational in choosing shoes and avoid unnecessary injuries. Fashion and health are often antagonistic. They are most prominent in shoes and health. Some unscientific claims can be discriminated by logic.