Workplace Women'S Pressure Relief Should Be Prevented From Blocking.

In recent years, the situation of personal stress has become more and more similar to that of boiled frog in warm water.

An investigative body was targeted at Beijing.

Many psychological experts worry that if they can not resolve in time, when a sudden incident or fuse occurs on a certain day, the incident may become the last straw to crush the camel. As a victim of stress, women, because of their congenital weak psychology and poor ability to resolve, tend to go to extremes under pressure.

Huang Weibo, a psychotherapist who has been engaged in psychiatric research for a long time, is now a psychotherapist at Qingyuan Municipal Hospital of traditional Chinese medicine. She reminds us that when stress is high, we should learn to release in time. Especially women should learn to handle well the relationship between work and family, actively take the initiative to release pressure, such as listening to music, looking at photos, or pouring out their own pains and troubles with intimate friends.

Female pressure gradually increased

The three major aspects of modern women, feelings, marriage and workplace, have become the source of stress.

Psychological experts believe that marriage is relatively fragile now, the intervention of the third, the husband has an affair, and the resulting psychological problems are increasing.

In addition, due to the limited marriage and childbirth period, no matter how competent and talented women are, the process of job advancement will be more likely than men to encounter bottlenecks.

"If a woman does not sleep well, she must pay attention to whether she is stressed or not. She needs timely adjustment or psychological intervention."

Experts have warned that both emotional adjustment and psychotherapy depend on women's active participation and change. Psychologists only play a guiding role.

When the pressure strikes, you may wish to change your perspective and adjust your personal status to the external environment.

In this regard, Dr Huang believes that the following ways can be used to "relax".

First of all, change the analytical perspective and learn to think about places.

In reality, most people will stick to their own ideas or opinions, and can not think of others in their positions. Therefore, conflicts and disputes are inevitable, and contradictions and troubles are inevitable.

At this time, it is suggested that we should empathy and try to understand the feelings of others, so that we can get a whole new perspective and feel and reduce many unnecessary troubles.

Learn to self suggestion.

That is to say, it can cause or inhibit people's psychology and behavior through language, so as to relax excessive tension and motivate themselves.

In addition, positive psychological hints can dispel melancholy and cowardice in many cases and restore happiness and self-confidence.

Know yourself correctly and learn to appreciate others.

Women are jealous, but they are different from each other.

But we must realize that a person is limited to subjective and objective conditions, and can not only have advantages, but also have shortcomings.

Therefore, we must recognize our own strengths and strengths, and correctly evaluate, understand and appreciate others.

Light diet is good for decompression.

When the pressure is too high, the diet should also be properly chosen. This is a good time to eat light food.

Such as low-fat yogurt or mixed nuts.

Yogurt is one of the best sources of lysine, nuts are rich in arginine.

Lysine and arginine can reduce your worries, but not suitable for eating carbonated drinks.

Foods that can be eaten when you feel sad: eggs and green leafy vegetables.

Green leafy vegetables such as sugar beet and spinach are rich in B vitamins, which are beneficial to the generation of serotonin and other "good sensory hormones", thereby improving blood circulation and reducing anxiety symptoms in the brain.

Cheer up, calm down, etc.

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When it comes to obesity, you should eat fish, chicken, vegetables and fruits.

Fish and poultry protein can provide energy and speed up metabolism, which not only helps but also helps to lose weight.

High protein diet and fruits and vegetables also help to strengthen the muscles and reduce the belly.

Avoid eating thick soup and salt snacks. If the food is too salty and drink plenty of water, the stomach will become a "water skin ball".

When you are short of energy, you should eat mixed nuts.

If the raisins provide potassium to help the body convert sugar into energy, nuts are rich in magnesium, and magnesium is extremely important for metabolism, nervous function and muscle function.

Avoid strong coffee drinks, although caffeine has a refreshing effect, but a lot of sugar in coffee will increase blood sugar, and it is not healthy.

Tomatoes, blueberries and oranges should be eaten when you need to improve your brain.

A variety of antioxidants in this kind of food help protect the brain from free radical damage, thereby reducing the risk of Alzheimer's disease and Parkinson's disease.

Avoid eating ice cream, sweet food will cause the body's glucose content to rise and fall, leading to distraction.

Several simple ways to relieve and relieve psychological pressure

1, relaxation therapy.

When work is heavy and psychological pressure is too high, you can take 5~15 minutes to take a deep breath.

If you have enough time, you can go out to travel, stay in the beautiful scenery of nature, broaden your mind and relax.

2, music therapy.

Music therapy can help people dispel negative emotions and relieve stress.

Like Chinese classical folk music "spring river flower moonlit night", "BBK", Mozart and Schubert's works abroad, they can relieve tension and relieve pressure.

3, self talk.

That is, when the mood is restless, tense and unable to keep calm, write down this mood and feelings, express it in words, and let off steam, so that people can find the fulcrum of psychological balance and make the mood happy again.

4, talk to your friends and family.

Working women should expand their own circle of life and make friends when they are working hard. When they encounter problems, they will actively talk to friends and family members, resolve unhappy feelings in time, and get emotional support from others.

5, seek help from a psychiatrist in time.

If the psychological pressure is too large and produce distortion psychology, especially these problems are related to my personality, then psychological counseling should be carried out in time for the help of psychological doctors.