Health Small Knowledge: Wearing High Heels Is The Most Injured Waist

As a senior company, Miss Huang, though having an enviable job, returns to her home every day. She always has a pain in her back, aching muscles in her legs and so on.

She often goes to the beauty salon to do SPA, but it doesn't help.

For this reason, Miss Huang always thought that she was too tired at work.

Harm to health from feet

Nowadays, high-heeled shoes have become one of the essential items for women. No matter they are tall girls or short girls, they never want to have a pair of high-heeled shoes.

"Wear high heels, people will have temperament, walking on chest, abdomen and buttocks, in order to maintain body balance, and can shrink the calf muscles, showing the perfect curve of the leg."

Miss Huang said.

Doctor Zhan, a doctor specializing in the treatment of lumbar diseases, told reporters that the harm of high-heeled shoes is immeasurable. From toe to whole body, it can become the target of high heeled shoes.

When you wear high heels, the center of gravity will move forward. When you walk, you must straighten your chest, abdomen and buttocks to maintain your balance. After your heel is almost half standing, your lower limbs will be tense, especially the muscles of the calf, which will make your legs more slender and make the ladies more graceful.

But this often hurts the parts of the body that need to be exerting, such as feet, for a long time.

Ankle wear in the long term, high ankle shoes, the ankle joint activities due to uneven force and certain effects, but also more prone to ankle sprain than plain shoes.

In addition, if you wear high heels up and down stairs and high heels fall to the ground, the vibration of knee joints is large, and the knees are worn several times more than flat shoes.

Disc herniation should not be worn.

Maybe many people think that wearing high heels can straighten their back, but wearing high heels is the easiest way to hurt their waist.

"The human spine is divided into cervical vertebrae, thoracic vertebrae, lumbar vertebrae and sacral vertebrae, all of which are bent and play a balancing role."

After wearing high heels, the whole body needs to bear a lot of pressure. After being stressed, in order to maintain balance, many people can only rely on chest straightening, buttocks and abdomen to achieve the balance effect. Therefore, the strength of the whole body support is concentrated on the waist. When the lumbar vertebrae are under strong pressure, the longer they wear high heels, the greater the injury of the lumbar muscles and lumbar vertebrae is, the easier it is for them to suffer from lumbar muscle strain.

Dr. Jen cautions that women with lumbar disc herniation must not wear high-heeled shoes, otherwise their condition may be aggravated.

For beautiful women, it is difficult to avoid wearing high heels.

Dr. Jen suggested that heels of high heels should not exceed 4 centimeters. If conditions permit, a pair of flat shoes can be provided.