Walking Shoes Are Exquisite.

As the saying goes, "old people first, old feet."

Along with the increasing age and taking a short walk, many elderly people will feel tired and tired, and all kinds of foot diseases are coming.

Therefore, the foot protection is especially important for the elderly.

The popular foot protection methods are mainly foot bath and foot massage, but there are some defects.

On the one hand, medicine foot bath is not suitable for everyone, especially for middle-aged and elderly people with multiple diseases.

On the other hand, the foot massage technique is not good, but it can't hurt the feet.

Recently, the Canadian public health center said that walking is the best way to protect feet. It can be carried out anytime, anywhere and free.

Professor Li Haicong, deputy director and chief physician of the Department of geriatrics of China-Japan Friendship Hospital, told reporters that walking and other active exercises are very good.

Because the sole of the human body has a reflex area corresponding to all organs of the human body, walking can massage the foot's acupoints, relax the foot and meridians, enhance blood circulation and relieve fatigue.

but

The choice of walking time is eight or nine a.m. or four or five p.m.

At this time, fresh air and oxygen are abundant, pollutants and inhalable particulates are relatively few, which is conducive to the oxygen supply of various organs of the body.

It also pays attention to walking equipment. It advocates wearing loose thick socks. It can play a cushioning role. When buying walking shoes, two feet should be tried at the same time to ensure that both feet are comfortable. Generally, the two arches with thick and elastic sole are available.

In addition, in daily life, attention should also be paid to keeping feet warm, especially women.

In winter, use hot water bubble feet and wear socks as much as possible in summer so as to prevent feet from catching cold.