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Five Tips For Healthy High-Heeled Shoes To Tell You About NO

2010/8/11 10:07:00 66

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Although medical experts have repeatedly confirmed that high-heeled shoes and Cervical spondylopathy Varicose veins and other diseases, but women are always hard to resist its temptation. Marilyn Monroe has issued a manifesto for high-heeled shoes. "Even if it hurts me, I will love it like a man!" and another high-heeled shoe, Vitoria, even if he had to undergo surgery because he often wore high heels that violated human mechanics and had severe deformations in toes, and firmly refused to give up his high-heeled shoes. It seems that women are destined to have a constant fate with high-heeled shoes. In this case, it is necessary to know how to minimize the impact of wearing high heels on walking posture.

and Flat shoes In contrast, once wearing high heels, most of the weight of the body is transferred to the forefoot automatically. The increase of the pressure on the forefoot can easily lead to pain, wear and deformation of the toes, such as the problem of hallux valgus like bey sister-in-law. Be dressed in High-heeled shoes When walking, the center of gravity of the lower part of the body moves forward, so that the upper part of the body will naturally lean back to keep the body in balance and eventually cause back pain. In addition, because of the relationship between the heel, the ankle will remain in the state of pedaling. Long time will make the calf tendon tighten and shorten. Many tendons tendinitis and plantar pain are caused by this.

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Expert weapon

The 1. step is a little bit smaller, we must let the tiptoe point to the front.

2. walk as close as possible to your legs, try to keep your heels touching the ground first, then slowly push your strength to your toes.

3. walking home barefoot will enable the ankle to move more freely and stimulate different reflexes at the foot.

4. self massage, after wearing high heels for a long time, soak in hot water for 10~15 minutes at night. Then gently massage the back lymph nodes of the knee joint with hands to accelerate blood flow and metabolite excretion.

5. high heel shoes should be suitable for height. If you want to know whether the height of a pair of high heels is far beyond your limit, the method is very simple. If you keep your legs not bent, try to raise the heel and see whether the heel is about 1 centimeters away from the ground. If you can hardly get it, then change it quickly.