Running Shoes Choose To Teach You To Choose Your Running Shoes Easily.
Sports on the market
brand
A lot,
Running shoes
These are generally available.
Jogging shoes
The main purpose of this project is to focus on protection and avoid user injuries. The average life span is 1000KM, which is characterized by heavy protection, perfect protection, different types of users for different physical characteristics and different runway types. Performance training shoes are specially used for track training. This kind of shoes pays attention to the balance of protection and lightness. On the one hand, athletes should be trained to get hurt, and athletes should also make achievements. Marathon shoes, which are only prepared for marathons, are not suitable for daily jogging, light to almost no weight, very poor protection performance, and very short life.
It is obvious that for those who are not trained professionally, for fitness instead of running out of many cattle, jogging shoes should be chosen for protection.
Jogging shoes are designed for different users' physical condition and different road conditions. They need to figure out what they are suitable for.
type
Jogging shoes.
For example, the greater the weight, the higher the intensity of exercise, the greater the impact of running.
Weight represents the strength of a single impact on the knee. Exercise intensity represents the extent of the impact.
Generally speaking, good running shoes are designed to cope with 3KM intensity above 3 times a week.
Running shoes can be generally divided into two orders of magnitude, light weight and large scale.
Large scale is designed for "big body weight", which means that if you are not enough weight, you may not be able to run the impact of big enough, then these "top-level" designed to absorb large impact elastic material is too hard.
Like a spring, if designed to withstand 1 tons of pressure, you will press 100KG up, and the spring won't go down.
For runners, the obvious feeling is that the soles are hard.
In this case, the energy absorbed by the running shoes is insufficient, and your knees will absorb more energy.
So try to choose the equipment level according to your weight, not just stare at the top level.
The demarcation of large equipment and light equipment is usually 75KG. If your weight is close to this line and running distance is very large, or very small, it is best to choose according to your own circumstances.
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