The Wonderful Season Of High Heels

The weather is getting hotter. It has ushered in the best opportunity for women to shine. High heel shoes can always set off the graceful posture and graceful curves of women. A pair of fashionable and beautiful shoes are indispensable charm for women.

How do you wear high heels to be healthy and beautiful? Take a look at the following suggestions:

1. choose shoes that match the radian of your feet.

The front toe and the top of the shoes should be 2~3 cm. The heel should not be too thin and the toe should be loose.

Heel height is preferably not more than 5 cm.

2. wear high heels while walking, correct posture, straighten your toes, buttocks, and your upper body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

3. pay attention to occasions when wearing high heels, do not wear on uneven roads, and do not run fast, nor climb uphill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

4. when walking on high heels, you should pay attention to rest. You can tilt your toes and move your legs.

Toenails should not be too short to prevent parotitis.

It takes 3 minutes a day to do the boat like action.

Efficacy: this posture can stimulate our thyroid gland, promote metabolism, enhance blood circulation and improve dyspepsia in women's abdomen, and help shape the sexy lines in the abdomen.

Decomposition action:

1. sit upright, naturally straighten your back and lean back slightly.

Close your feet, bend your knees, place your feet on your feet, and hold your knees with your hands.

2. inhale and exhale and lift your legs until your legs are parallel to the ground. The tiptoe is stretched and the upper part is tilted back.

Tighten your abdomen and adjust your body to balance.

3. inhale, exhale your legs slowly and straighten your hands slowly along the top of your head and spine. Stretch your torso to form a "V" shape with your legs.

Concentrate on the waist and abdomen, straighten your chest and straighten your back.

Hold your feet together and keep your breath for 10 seconds or longer.

Learning the baby's breathing, the skin is getting more and more beautiful.

The benefits of deep breathing are self-evident, you know, baby breathing is better than deep breathing, it can help you clean your lungs, improve the metabolism rate of dermal cells, and let you have good skin that can be broken by blowing.

Chinese medicine holds that there are two pulses in the body. The port of the Ren vein is under the tongue. The port of the governor vessel is above the tongue. When breathing normally, the two pulses of the governor are cut off. If you hold your tongue against your upper jaw while breathing, you can connect the two pulse.

When the two pulses are connected, the metabolism rate of the human body will increase, and the speed of the movement of the dermal cells will also increase.

Newborn babies breathe in this way, which is why BB is ruddy and smooth.

The infant breathing method is very simple: the mouth is tiny, and the tongue is used to hold the upper jaw, and the breath is focused on the abdomen. Every breath lasts for about half a minute.

Walking at night increases women's taste.

Chinese medicine believes that the day is Yang, the night is Yin, often taking a walk in the evening, can effectively absorb the Yin Qi in nature.

In addition, it's sunny and cloudy. If you take a deep breath in the direction of the moon during your walk, it can also help you absorb enough Yin and make you full of feminine flavour.

Good shape

be keen on face-saving

Pretty housewife

Love at first sight?

Narcissism!

And the handsome guy fell in love at first sight?

British psychologists will clap your head sensibly: This is just a response to your narcissism.

The study found that when looking directly at people, looking happy is the most attractive expression, especially when the face belongs to a heterosexual person.

If a heterosexual person looks at you with a smile, you will immediately think he likes you, and everyone is more likely to like those who like him.

In the final analysis, the so-called love at first sight is only the psychology of his own.

Believe it or not.

Two tips: healthy gums don't get angry.

1. try to brush your teeth while bathing.

When the bath temperature rises, blood circulation speeds up, it can avoid massive blood accumulation in the gums.

2. eggplant is a good helper for gum problems.

It can reduce oral temperature, effectively protect oral mucosa and reduce the possibility of oral inflammation.

Gums are also effectively protected by properly adding soft fragrant eggplant and lip teeth.