5 Best Ways To Reduce OL Pressure.

Long vacation travel is a good way to decompress, but the crowds and traffic will also make people nervous. So more people will stay at home after a long vacation.

For the left behind school, there are many happy ways to reduce stress: music, dance, meditation, breathing, sports, massage, aromatherapy...

Psychological counselors believe that every relaxation method can find relaxation and enjoyment.

Method 1 relax singing.

It is reported that British bankers in London, who are under great pressure, have a new way of relaxation, that is, singing.

During the rush hour of work day, thousands of formally dressed workers rushed out of the subway station like water, rushed to offices in tall buildings, and began to work for a long time.

Expert analysis: all the ligaments are linked to the sound, so the way of clenching your wrist will affect your voice.

Singing begins with a relaxed breath, through the light music, so that the body and spirit can be reconciled.

Method 2 mental vitality

Fully stimulate the vitality of people and let the spirit and body live together.

A sport called "step by step" is getting hotter every day among the office workers.

The original ecological exercise originated from the ancient pilgrimage ceremony prevailed in the United States at the beginning of this century.

Through training, mental and physical pleasure and vitality can be achieved and physiological functions improved.

The three most prominent characteristics of the alga are: pay more attention to mental concentration and relaxation; exercise every part of the body in an all-round way; improve the functions of various organs in the body.

From the two aspects of mind and body to achieve good health.

Expert analysis: the action of step plus can enable the muscles of every part of the body to get exercise. This will make our body get a more comprehensive balance; and those muscles that are usually not exercising, will get more energy and fat after getting exercise, thereby accelerating the metabolism of the human body.

Method 3 chew properly

White collar families try to relax their nervousness by chewing gum.

A survey shows that even "eating snacks at work" is the source of stress, because it is necessary to worry about getting fat and worry about "bad eating" and "professional image".

At present, there are Wrigley "chewing bars" in some of the larger office buildings in Beijing.

Expert analysis: Professor of psychology at Peking University found that chewing gum enhanced the activities of certain brain regions, significantly increased the blood supply and oxygen supply levels in these brain regions by using functional magnetic resonance imaging (fMRI) scanning technology, and chewing gum also enhanced alpha brain waves.

The weakening of alpha brain waves is closely related to tension and anxiety, so experts conclude that chewing gum may help relieve tension.

Method 4 beauty aroma treatment

Immerse the body in the warm water of fragrant plant essential oil at 38 -40 C, let the hands relax and float gently on the water surface. Imagine this relaxation to the elbow and rise to the head along the arms, shoulders and back.

Hydrotherapy is the most popular form of SPA. It is a kind of facial dressing with aroma, essence, bubble bath, massage, daily skin care and tea and music. In autumn, it should choose the common face dressing products, including deep cleansing and moisturizing facial mask.

Expert analysis: at home do SPA to avoid the trouble of journey, relax more thoroughly.

However, different types of skin should choose different essential oils and care products. Skin types can be determined by consulting and testing professional beauty agencies.

At present, many professional beauty salons can provide this service, in the Zhongyou and other large shopping malls, Clinique, Estee Lauder and other famous cosmetics counters can also provide free "clinical clinic" professional skin counseling service, consultation is more convenient.

Method 5 meditating in a daze

Concentrate on meditating one's favorite place: a lotus pond, or a sparkling lake, or a blooming hillside, or a wooded mountain trail.

Quiet meditation can promote blood circulation throughout the body, and pport large amounts of oxygen and nutrients to the body and tissues. It can obviously relieve anxiety.

Expert analysis: whether in the plane, guesthouse or taxi, can be stunned, do not have to think about anything, often can achieve the same psychological relaxation effect.

Even if you enjoy a bunch of grapes, you can immerse yourself in the process of chewing food and enter the state of consciousness relaxation.