Strategies For Workplace Fatigue Away From Chronic Fatigue

We all have to admit the fact that we are very tired.

The fast pace of life compels us to limit our physical strength and energy to chronic fatigue.

Among the visiting workers, the IT industry is undoubtedly the most obvious chronic fatigue symptom.

In the face of this situation, considering the working characteristics of the IT industry, we recommend that you try cognitive-behavioral therapy. In many ways to overcome fatigue, its effect is very good, and it can be completed independently.

More and more people in the workplace go into the psychological consultation room. They convey and express such a message: I am tired, tired, lacking motivation and lack of passion.

Among these groups, the practitioners in the IT industry are particularly prominent, and the treatment process is particularly difficult.

Industry environment, competition pressure, future confusion, immutable, lack of change...

And so on, making IT industry become a chronic fatigue base. Many people find that their bodies seem to have been pulled away from strength and courage, become tired, tired and lack of expectation for life. The negative emotions such as job burnout, hopeless life, depression, depression and so on, are full of negative emotions, which make the sunrise industry more and more have two sides: the sunrise in the social sense and the low level in psychological sense.

In the face of such a situation, is there any other way to get rid of fatigue besides going into the psychological consultation room? I have a familiar friend, Andy, who happens to be in such an industry. He said, "I am very tired, but where am I going to find time to relax and relax? I am not worried about the economy, but I have no time and energy.

Unless I am willing to give up my present job and give up my present income, I will be squeezed out any time.

"

What Andy said is not necessarily alarmist, but at least it illustrates the fact that if chronic fatigue has not completely destroyed the bottom line of people, then going to the consulting room to find professional help will not become the choice of people.

A better choice is to have a way to enable us to complete the treatment process independently and in the existing environment and conditions without spending too much energy and time.

Therefore, we recommend you to try cognitive behavioral therapy.

From the point of view of cognitive behavior therapy, chronic fatigue is not the result of falling from the sky, but the final result of a series of events in our lives.

All the stress we have suffered, coupled with bad habits, has become a negative number: our mental and physical stress is too great, leading to a loss of balance, and an imbalance of life leads to chronic fatigue.

In principle, it's as simple as that.

To eliminate chronic fatigue, we must find the real source: the main cause of fatigue is our attitudes and methods to understand and deal with life problems and health problems.

If we are more careful, we can find that people who often feel tired in life often appear many irrational and unrealistic thinking.

The results also show that cognitive reconstruction can reduce fatigue and help us restore our balance of life.

To sum up, this solution that suits us, which can be done independently and fundamentally solves chronic fatigue, is a way to change the way of thinking.

Our fatigue is treatable, because our way of thinking and behavior can be changed.

More and more health psychologists have found that people have to look at life from a variety of angles. Only in this way can we find the root of the problem, otherwise it will always be "headache and pain."

One of the main causes of chronic fatigue is cognitive distortion, or it can be called (partial or complete) knowledge based on assumptions, fallacies and assumptions that violate the reality of life.

There is a close relationship between fatigue and unrealistic cognition and behavior, and this kind of cognition and behavior are preventing us from achieving a simple and balanced life.

Therefore, overcome the daily

The method is cognitive reconstruction.

The basic idea of cognitive reconstruction is that your interpretation of people and events, rather than people and events, will affect your mood and your reaction. When people are fidgety, they often believe that things are very bad and the results are terrible.

Psychologists believe that this process of thinking is "deterioration" or "catastrophe" of things.

This is the irrational thinking that most people may have. Of course, the irrationality here is just "impractical".

Now let's get to know all kinds of irrational thinking.

1, accusation: blame others for no reason.

2, one way or another thinking: to see life is either sunny or dark.

3, curse (negative negation): excessive demands on yourself, others and society.

4, emotional reasoning: think that their emotional state is the reaction of social reality.

5, I can't stand a minute (very low frustration tolerance): it's easy to lose heart when my needs are not met.

6, rush to a conclusion: lack of necessary evidence is a conclusion for people and things.

7, enlarging (emphasizing negative aspects and disastrous): overemphasizing the negative aspects of the situation.

8. Psychological filtering: pay too much attention to some details, but ignore other important details in the same incident.

9. Speculate on others' ideas: think you know others' thoughts, feelings and plans.

10, narrowing (ignoring positive factors): inappropriately despising one's merits or accomplishments.

11, overgeneralization: use the words "never" and "always" to generalize one's characteristics into everyone's characteristics.

12, perfectionism: it requires all the people and things in the world to be perfect, which only makes people consume too much energy and produce fatigue.

13, blame the individual: blame yourself for some negative events.

Another form of irrational thinking is cognitive obstruction.

Its expression is often used "if...

What shall I do? "" I must not... "

"If...

That's terrible. "Oh, no!" these ideas are often called by different doctors or authors by different names, including irrational thinking, cognitive distortions, mad makers, negative thoughts, etc.

But one thing is common: these thoughts will prevent you from achieving your goals, and you will not be able to think rationally.

It will also make you more nervous and anxious, and it will also cause depression, anger, guilt and shame and other negative emotions, which will make us more tired.

We have realized that cognitive distortions are the main causes of long-term fatigue. What can we do? First of all, of course, ask questions.

Once we have challenged and challenged irrational thinking, we have opened the door to reason.

In order to overcome irrational thinking, we must accept the fact that you are a person and sometimes make mistakes.

Having recognized your humanity, you take the first step to gradually get rid of the worries and worries that consume your body energy, such as asking yourself to be busy and asking everyone to like themselves.

Second, you have to give up too much demand.

Drop it behind your head, and then you can accept the reality in a more practical way and make trade-offs between things in front of you.

Learn to tell yourself that a lot of what you want is not needed. You have the ability to tolerate failure and rejection. At the same time, no matter what others do or not do, do well or ill to accept him / her.

This means that even if his / her behavior is not perfect, you can believe that people are good in nature and can accept the integrity of others and themselves.

Do not evaluate others, do not evaluate themselves, only evaluate people's actions and things.

Once again, do not say that life's worries are "too terrible" to have "anti catastrophic thinking".

Many things that happen in life are not difficult or dark.

There are certain things that make you nervous and anxious, for example, relatives get sick.

But these things that make you nervous and anxious are often bad luck, contrary to expectations, rather than a major catastrophe.

Finally, there is no condition to think positively.

It should be acknowledged that all problems, conflicts, stresses, and troubles are actually the opportunity to grow, not a blow to you. In other words, control your mind and say to yourself that you have the ability to reflect on what is happening so that you can look forward and handle everything rationally.

The whole process of challenging and eliminating irrational thinking involves 3 basic steps.

Step one: find out your unhealthy irrational thinking and reflect on it.

The second step: challenge and question it.

The third step: Building New

Instead of irrational thinking.

You can use these words to raise questions: which rule says...

What evidence do I have to prove that...

Who said...

Even if...

Who cares? If...

How can it be? If...

What will happen the worst? Why do I need to...

?

By doing this exercise regularly, we can see that after distinguishing facts from illogical conjectures and concerns, what was supposed to be very horrible is not so terrible.

Cognitive-behavioral therapy is to help you realize that it is worthwhile to endure temporary pain for long-term interests, and the pain itself is no big deal.

Besides questioning, there is another way to interrupt irrational thinking.

This method can effectively prevent you from making a mountain out of a molehill.

Specifically, when you are carrying out irrational thinking, use an action or language to interrupt this thinking, such as clapping your hands, hitting fingers, or drinking "STOP".

You must immediately stop your wrong thinking and open the door to practical and meaningful ideas.

Once you realize that your inner thoughts and statements are unrealistic and irrational, you can re edit and delete those critical, anxious, guilty, rational and self assured ideas.

You need to redouble your efforts to change your thinking patterns and develop the best thoughts and feelings in your mind.

We all used to practise keyboard typing. At the very beginning, our hands did not listen to each other. Any action required the brain to consciously think, and it took a lot of hard work to master it. Once we are proficient in it, our attention can be relaxed.

The same is true of learning and mastering cognitive reconstruction techniques. With constant application, we will become increasingly proficient in controlling our brain and preventing the generation of cognitive distortions.

Moreover, the frequency they generate will also decrease over time.

Once we have accepted this method of our own nervous system, it will become an instinctive response, and it will automatically pop up whenever it is needed.

Yes, cognitive therapy does require a continuous insistence and strong motivation. We need to learn to reflect on ourselves, which requires our perseverance and perseverance.

But its rewards are generous. It is rational, simple, balanced and full of physical strength. We will no longer be tired and full of strength. We can be positive and optimistic in life.

These are precisely the lack and deficiency of the whole IT industry and even more workplace people.