Children Wear Clothes In Autumn And Winter Should Pay Attention To "Four Warmer And One Cool".

In autumn, the weather starts to cool up.

"This helps to prevent wind cold dampness from invading the baby's body, and can effectively block the cold bacteria.

"Four warmer"

Hand warmer: touch the baby's palm to see if it is warm. If it is warm and no sweat, it is suitable for dressing.

Back warm: that is, the baby's back is warm but not sweating. If sweating on the back is more, it will easily lead to illness such as wind, cold and dampness.

Belly warmer: that is to protect the spleen and stomach of children. Young children often suffer from spleen and stomach deficiency, which can easily damage the function of the spleen and stomach under the direct stimulation of cold air, and affect the normal digestion and absorption of the baby.

Warm feet: as the saying goes.

The foot is the place where the yin yang meridians meet, is the most sensitive place to feel the outside world, and there is a close relationship between the feet and the upper respiratory tract. When the legs get cold, it will easily cause the upper respiratory tract diseases. But many parents will wear more clothes to their children in winter, but only neglect the warmth of the two feet. Therefore, after the weather gets cold, the parents should put on the soft and warm socks for the baby, and when they fall asleep, they should cover the quilt for their little feet and not expose them.

"Cool"

Cool head: in winter, many parents like to wrap their children up only to show a red face that is suffocating. In fact, this is not very suitable. The heat of the human body is emitted by a large part of the head. If the head is covered tightly, it will be bad for the heat dissipation, especially when the child is feverish.

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At the same time, when the weather is drier in autumn, we should pay attention to keeping humidity in the room. When we exercise, we should avoid being too intense, so as not to sweat and sweat. In winter, though the weather is relatively cold, it can not always be in the house. When the weather is clear, we can take our children to the outside activities. Exercise can not only promote blood circulation, enhance the respiratory and metabolic functions, but also enhance the immunity of the body, and enhance the ability of children to endure cold and cold.

Indoors, doors and windows should not always be closed. Ventilation and ventilation should be maintained in the room.