Health Care For The Elderly, How To Choose A Good Pair Of Shoes?

It is reported that 1/3 elderly people have foot health problems and have revealed.

It is the main cause of the foot problem, so it seems that a pair of good shoes is good for the maintenance of the health of the old people.

So, how to choose a pair of good shoes for health care for the elderly?

The elderly wear a lot of shoes, and have a great impact on the foot health of the elderly. Improper shoes can lead to hallux toe eversion, it is easy to increase the risk of sprain and even cause fractures. What kind of shoes do elderly people wear? Experts introduce the main principles of selecting elderly shoes, and choose the most comfortable elderly shoes according to these principles.

Elderly shoes should be selected according to the principle of "front shoe width, shoe toughness, heel hardness".

1, at least one centimeter should be set before the toes, leaving enough space for the toes to move.

2, the middle part of the shoe is moderately tough and not easy to sprout. When you pick your shoes, you can use your hands to reverse the observation. You can't twist or twist into a "twist" shape.

3, the elderly heel fat pad thinning, cushioning ability weakened, do not pay attention to stepping on small stones, heel pain is easy, the incidence of plantar fasciitis will also increase, so heel must have a certain hardness, and at least 2~3 centimeters high, can help to disperse the pressure of the sole of the foot.

4, the elderly should wear shoes with good permeability, such as

Try to avoid plastic and other materials.

5. The best way for old people to wear shoes is sticking buttons.

And so on, because the shoelace is not only easy to release, but also increases the risk of the old man being tripped.

There are 3 kinds of shoes for old people:

1, shoes are big, easy to separate from feet. When walking, you need to spend more effort to fix shoes, and your feet will feel tired for a long time.

2, cloth is too soft, such as cloth shoes, lack of shock absorption, coating design.

3. Too high heels make it easier for the elderly to sprain their ankle in a poor sense of balance.

Shoes have a great impact on the health of the elderly, so choose the most comfortable and comfortable shoes for the elderly.

Those mentioned above are very important, such as the size, style and material of the shoes. The elderly can choose a pair of good shoes to refer to the above methods.