Take Care Of The Six Steps Of The Two Feet And Wear The Most Beautiful Posture Of Sandals.

Many people dressed on hot summer days.

It is not hard to see that the red heel has greatly reduced the beauty of sandals. The 6 feet before wearing sandals are ready for you to wear sandals.

Relieve swelling of the legs

Winter wear

It is easy to cause swelling of the leg. Although edema is only a pient phenomenon, it will become a long-term symptom if it does not alleviate in time.

Use some massage products that can remove toxins, as well as sedative products to relieve fatigue.

It can help to quickly solve the phenomenon of swelling.

Solve the sequela of hard soles

Facing a callus like a stone, what do you do? It takes 90% of the body weight.

The typical side effect is the callus of the feet.

Dried horniness gradually accumulates and finally forms cocoons.

If the foot has been cocoon, it can be removed directly with a small razor when the feet are dry.

It can also be soaked in warm water, then gently removed with special removal of cocoons. The cocoon keratinocytes are thicker and difficult to remove at once.

After each treatment, moisturize the product and soften the cocoon.

After being completely removed, it should also be coated with antibacterial cleanser to prevent bacterial infection.

Is the more horny foot removed?

After the keratin is removed, it is found that the longer it takes in a short time, the more side effects are formed.

HowTo will produce more horny after removing horniness. This is due to excessive force in the process of removing keratin, resulting in damage to the skin and growing cells. When using tools to remove keratin, it is easy to remove the hidden keratin and damage the protective membrane of the membrane.

Once the skin itself produces a natural cognitive reaction, it will generate more horniness, and the guest will cause bacterial infection.

So when removing keratin, be careful not to push too hard.

{page_break}

Sequela of boots: itchy

When the capillary contracts under the action of low temperature, it suddenly enters the warm place and expands rapidly.

At this point, the skin is irritated after itching, redness and swelling phenomenon, is chilblain.

HowTo soak in the warm feet with mild warm water and massage gently is the best way to solve the swelling.

The skin is particularly vulnerable to irritation, because it can not be directly massage. After warm water soaking the feet, the peripheral parts of the blood circulates faster, relieving the irritation of the leg skin, and then gently moistening the product, wrapped with gauze, can effectively relieve swelling.

Relief of varicose veins

If you wear boots for too long in autumn and winter, your blood circulation will become blocked. The swelling of the legs is very common. Under severe circumstances, the blood vessels on the surface of the skin will become prominent. This is varicose veins, because one day down, we need to relieve the exhausted feet.

Dissolve bath salts with warm water from 38 degrees to 43 degrees. Immerse your feet in water to calm the skin.

Pressing 9cm above the medial talus of the leg can relieve tension and fatigue in the legs and help promote blood circulation in both legs.

Gently press the foot tendon and relax the muscles.

Stretch your legs, knead your knees in two weeks' thumb, and relax your knees.

Lift your knees and massage the ankle with the four fingers of your hands.

You can relax your legs very well.

Keep the right walking posture.

What often causes problems is not the environment but the self. Therefore, exercising the right walking posture slowly helps to slim and relax the legs.

When the toe moves outward, or when climbing the stairs, the toe should be slightly outward and let the toes first touch the ground, so that the legs will not grow strong radish.

In addition, walking speed should not be too hasty, as little as possible to lift heavy objects, so as not to increase the leg muscle burden, and make the situation worse.