High Heels Should Not Exceed 7 Centimeters.

Every woman who loves beauty is love and hate for high heeled shoes. After wearing high-heeled shoes, her legs will become slender, sexy and charming. However, every year, because of the high number of women injured by high-heeled shoes, high-heeled shoes will not only make women suffer, but will also become a lethal weapon for hurting women's health.

What are the dangers of wearing high heels regularly? How to wear high heels well? 39 Health nets for you.

In sex and the city, Kylie has a classic line: "standing on high heels, I can see the whole world".

High heels represent sexy and charming...

Summer is coming. Sandals of all kinds have made you eager to try. Wearing high heels often brings the following 3 kinds of hazards.

1. affect the development of the knee: wear high heel shoes, the center of gravity of the body forward, the pressure on the front part of the bipedal increases, the knee joint can not be fully stretched, thereby increasing the wear and tear of the knee joint, leading to inflammation.

2. easily lead to lumbar muscle strain: wearing high-heeled shoes, heavy load line of human body greatly changed, pelvis forward, waist back.

Excessive lumbar back extensor muscles contracted tight, lumbar facet joints and joint capsule were in a state of tension. For a long time, the joint capsule and lumbago muscles suffered strain and caused lumbago.

3. cause foot deformity: wear high-heeled shoes, move the body's center of gravity forward, increase the weight of the toes, and squeeze the full square foot of the foot into the conical narrow shoe tip, causing the feet to be tortured and easily lead to hallux valgus, thumb bursitis, hammer toe and ischemic necrosis of the toe.

Smart women should grasp the beauty of one hand and grasp it with one hand.

I know how to choose shoes that fit and not just beautiful.

One

No more than 7 cm: heels with 3 centimeters of shoes are the best height, 4~6 centimeters, it has exceeded the body suitable health care range, 7 cm, is the health limit.

Try to choose a slope with a round or wide head.

To prevent the toe from being squeezed.

2. wear as little as possible, especially in crowded cars or on uneven roads. Do not run fast or run uphill.

Do not always wear high heels with the same height, so that the feet are often squeezed in the same place.

3. when you rest, you can tilt your toes and move your legs.

Toenails should not be too short to prevent parotitis.

After going home, you can lie on your back and raise your feet over the heart level 10~20 centimeters, do the foot dorsiflexion 20~30 times, effectively help lower limb venous blood return.

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Many beautiful women like to wear high-heeled shoes. This shows that their legs are long and sexy. But many women will have such a problem, that is, high heel shoes will become very painful after wearing them for a long time. Actually, this is very related to women's shoes wearing skills. Do you know what skills to wear high heeled shoes? Do you know why your high heels aren't well worn? Let's tell you about the 39 Hall of health.

In many cases, when the heel is highly suitable, the weight of the whole body is supported by two feet.

Because the high heel design is not ergonomic, and the front is tight, the body will lean forward when wearing high heels. The weight of the whole body falls on the sole of the foot, and the force is concentrated on the toes and uneven.

The foot aponeurosis is connected with the tarsus and heel before and after the aponeurosis. Because of wearing high heel shoes, the palm surface is out of balance, which destroys the normal gravity pfer load line, and involves pressure on the knees and waist.

Once wearing high heels is not careful, it will cause great harm to the feet, causing sprains, falls, foot aches, etc., which can seriously lead to deformation of metatarsophalangeal joints, metatarsal fractures and backache and other symptoms, which will seriously affect your daily actions.

Zhang aunt, 50 years old, began wearing high heels at the age of 20. Recently, two thumbs of her feet were bent to 45 degrees in the direction of other toes. After diagnosis, second toe needed to be resected for orthopaedic surgery.

This shows that walking in high heels is also a skill.

So, what are the skills of wearing high heels?

(1) wear high heels and keep your upper body straight. Do not lean forward or backward. Breathe in and collect the lower abdomen and stop the air in the chest.

When stepping on the ground, do not use the heel or toes to touch the ground.

This will not only reduce the pressure on the legs while walking, but also be the politeness necessary for wearing high heels, so that the unpleasant noise from the shoes will be minimized.

When two feet cross out, they do not necessarily have to walk in a straight line, as long as they feel that they can leave naturally.

The two hands naturally hang down and swaying naturally, as long as they look at the standard, and do not pay too much attention to the standardization of walking.

(4) with the strength of the thigh, lift the thighs lightly and push the legs forward.

Many people usually use the strength of the calf to drive the pace, so there will be some uncomfortable steps.

The thighs must be lifted up, even though they are slightly lifted, but this allows the center of gravity of the body to move upward, rather than keeping the center of gravity on the lower part of the body.

Such pace is not heavy and tired, but simple and lightsome.

(5) the best time to buy high heels is from 3 to 4 p.m., then try ten minutes and walk more to ensure that shoes are truly comfortable.