The Advent Of The Hot Season Brings Beauty Back To The Ground.

1., keep away from sex and protect kidney qi.

"Huangdi Neijing" said: "if excessive labor injury, injury to the kidney", that is, excessive sexual life will damage kidney essence, and then lead to kidney damage.

Temperance can protect kidney qi.

2. hair is often combed.

Hair for blood, often comb hair can make blood circulation, is conducive to white hair black, postpone aging.

Often brush hair, not only can pport nutrients to each hair end, but also remove the dirt on the hair, so as to guarantee.

Beautiful and full of luster.

The specific methods of use are: comb the hair that is entangled and comb with the comb first, then brush it close to the scalp brush, brush from front to back, brush from front to back, and then brush from top to bottom.

If thick and thick hair should be made of hard brushes, soft and soft hair should be used with soft brushes, but never use defective or uneven comb or brush.

Otherwise, it will cause damage to the hair.

3. pay attention to rational nutrition.

White hair,

Many are due to lack of blood and nutrients.

In daily life, nutrition should be balanced, and foods such as tobacco, alcohol and coffee should be eaten as little as possible, not excessive intake of animal fat and salt. They are the inducements of diabetes, hypertension and other diseases, and thus become the factors of hair loss.

You can eat more protein rich foods such as milk, walnut, black sesame and liver.

Healthy hair also contains a certain amount of iron, zinc, aluminum, iodine and other trace elements and B vitamins.

If the intake is insufficient for a long time or its proportion is imbalance, it can affect the growth of hair, such as zinc deficiency can cause a lot of hair loss; iodine and vitamin B1 deficiency can make hair dry and lose its luster.

Therefore, we should pay attention to the reasonable arrangement of three meals a day, pay attention to the diversification of food, avoid partial food and picky food, so as to ensure the growth of hair can get the necessary nutrients.