Ten Tips To Solve The Swollen Legs Of High Heels.

After wearing high heels, the body will be raised because of the heel, and the abdomen and buttocks will be tightened and balanced to make the posture more graceful. That is why the ladies are contending for the high-heeled shoes with sharp toe and three inches.

But behind the beautiful is to pay a healthy price.

The following are the injuries caused by wearing high heels for a long time.

Ankle sprain

That is to say, "sprain feet", normal people in walking and exercise, the ankle tends to produce inward turning force, and the outside of shoes is always the first wear and tear is the reason.

People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet".

The higher the heel is, the greater the potential energy to turn inside, the more serious the injury will be.

Bian Pingzu

The flat foot is mainly caused by plantar fascia laxity. Plantar fascia is located at the sole of the foot. It maintains the stability of the arch as the bowstring.

The higher the heel is, the longer the rear arm of the arch is, the greater the tensile force (tension) of the plantar fascia.

If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet.

Toe tip is too sharp, squeezing thumb, will cause hallux valgus.

The hallux thumb is always rubbed and compressed by the shoes, and it has a sharp feel of pain when inflamed.

Bursa of thumb

Too sharp toe will squeeze the feet, will aggravate the problem of bursa of thumb.

Thumb bursitis: the joints of the thumb are swollen and inflamed.

Bursitis may also occur on other toes.

Experts do not think that the foot heeled and pointed high heels can lead to the occurrence of bursitis, but experts have proved that high-heeled shoes do indeed deteriorate.

When the toes are forced to squeeze in front of the shoes, they will cause the toes to be in an unnatural form, causing the joints in the middle of the toes to be deformed due to the frequent bending of toes.

Mallet toe causes pain in toes.

Fatigue fracture

The pressure of the forefoot caused by high-heeled shoes may lead to pressure fractures.

Corn or thick cocoon

Where shoes and feet rub constantly, thick hard skins will grow.

When you wear high heels, your feet slide forward and squeeze into the narrow shoes. This creates a new pressure on your feet and forms friction.

Metatarsal joint pain

In addition to changing the gravity distribution of the whole body, high-heeled shoes will cause more weight to move to the metatarsal bone.

This causes pressure and pain on the forefoot.

The foot is the supporting point of the human body's load. It is like an arch bridge structure. The heel is a pier. The front foot bone is another pier. The middle bone forms an arch structure to bear the weight and dispersion stress of the human body. Every step of the walk involves the above important structures.

Girls who wear high heels must have something in common. Though they are standing or walking on a windy day, you will still find opportunities to sit down as much as possible, or if you can't easily get home all day, your feet will be sore and painful.

Now we are going to tell you the ultimate guide to fight blisters or soreness so that we can put on the beautiful killing weapon again!

barefoot

After going home, you must take off your high heels.

Use holidays as far as possible to return to nature, for injuries, swelling and blistering feet are best not to be stimulated again.

get blisters

Any open wound must be dealt with immediately. First, disinfect the wound, smear the anti-inflammatory ointment, and then use OK to skip the wound.

Then do not burst the blisters on your own! Blister is actually a natural bandage formed by the body to protect the wound inside it, so let it go.

Foot bath

Fill the bathtub (or small pot) with hot water and soak for a while.

It can be tingling at the beginning - especially when you have blisters - but heat helps relieve your muscles.

You can also use a few drops of essential oil to enhance the extra efficacy.

Peppermint, Ma Yulan and basil have relief functions.

Mountain golden car

Here we must praise the natural aspirin, because the mountain gold cart containing plant essential oils is Wan Ling Dan.

In this case, you can rub the ointment containing the mountain golden car to relieve it.

Stretching and stretching

Do you know if you have feet Yoga? Of course, stretching is very important.

In addition to relieving muscle pain, it can also slow the formation of your leg muscles.

Do SPA or foot massage.

Indulge in the excuse of medical treatment! Find a SPA with foot care.

A skilled massage therapist will know how to target deep muscles and press the residual pain in the body.

Wear comfortable flat shoes.

Are you ready to go out? Put on your most comfortable flat shoes, even if it doesn't match you.

But fortunately, flat shoes are coming back again. Wear them quickly.

The key to choosing shoes is less contact with skin.

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Make foot painted nails.

When the wounds begin to heal, it is time for the feet to return to their new beauty.

It means you have to grind your feet, exfoliate and polish your nails.

Consider ordering your shoes.

Wearing a pair of high heels for a week is enough to ruin everyone's foot, but then you can prevent it.

Choose a more comfortable shoe store, or ask a shoemaker to find a suitable way.

For example, increase the waterproof platform of high heels and relieve the pain of walking.

See a doctor when necessary.

You can't belittle thumb ectropion. If colic doesn't slow down, go to a professional doctor for help.

Doing so can save you a lot of trouble in the future.