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How To Maintain Physical And Mental Health During Business Trip

2014/5/27 14:30:00 27

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here, the world is < a target= "_blank" href= "http://www.91se91.com/" > clothing < /a > a target= "_blank" href= "_blank". 
Office workers who work on P are often on business trips and even need frequent travel. It's hard to get out at home. It's hard to get out of the office one day. What should I do when I go on a business trip? What problems should I pay attention to? 
 waiting and waiting. Stand up and walk two steps .
 sedentary office, lack of physical activity, while traveling, office workers can make up for the "exercise" lesson. In the era of cars and doors and elevators, office workers can not go too far even in business. In most cases, exercise is still lacking. How to exercise well when traveling? Reporters once interviewed Professor Hu Dayi, and his business training experience is worth our office learning. 
 Hu Dayi is director of the heart center of Peking University People's Hospital. He is also the chairman of the cardiovascular Association of Chinese Medical Association. His training methods must be scientific and authoritative. Hu Dayi often travels to attend academic conferences and attends lectures on cardiovascular disease prevention and treatment throughout the country. 
Hu Dayi went to the field for a short time, and used this little time to walk hundreds of steps around the conference room or corridor. There was plenty of time and even a thousand steps. Hu Dayi took advantage of waiting time or waiting for a plane to take two steps to get there by plane or by train. At the airport or at the station, Hu Dayi is not just walking and walking. At the same time, he will pay attention to the information in his environment, appreciate the scenery on different occasions, exercise his body, increase his knowledge, and enjoy his eyes. He can enjoy a lot of things at once. He is happy! "/p
 when Hu Dayi was on a business trip, he always packed his backpack full of back and never checked. He said that walking on the back of a bag can consume more calories and reduce the incidence of obesity. 
 business trip. Don't let the "excessive fire" catch you up to .
 now it is autumn. When the weather is dry, business people are easy to get angry. On a business trip, if there is a dry mouth, a skin on the lips, a swelling in the gums, a flushing face, a hot and dry body, a restless mood, or a lot of red knots on the lips, corners of the mouth and even the face, most of them are the expression of "upper body fire". 
Although "P" is not a serious disease, it can bring trouble to < a href= "http://www.91se91.com/news/index_c.asp" > business trip < /a >. The reporter has a friend, the unit sends her to the field to attend the ceremony, after arriving at the place, but because of the fire, the mouth has played several blister, when attending the ceremony, the expression is extremely unnatural, makes very passive. To avoid getting angry is very simple. First of all, drink plenty of water. Next, no matter what happens, try to be calm and calm. It is best not to change the schedule ahead of schedule, to ensure adequate sleep, and avoid stars and nights. 
 when you are on a business trip, it is better to bring some "de fire" drugs in the luggage, such as Huanglian Qingqing tablets and Shuanghuanglian oral liquid, so as to prepare for a rainy day. 
 taking out bananas and pears can prevent constipation .
 in the office, working rhythm is tense, sitting in a position for a long time, intestinal tract can not get enough peristalsis, easy to appear constipation. Outside the business, the rhythm is also very intense, drinking water is not as convenient as the unit, the intestinal moisture drop, stool is easy to dry. 
Song Guangrui, President of the national famous Chinese medicine and Zhengzhou colorectal anal hospital, said that the way to prevent constipation is to pack the bananas and pears, and eat a pear and two bananas a day. The effect of bananas moistening intestines is known all over the world. The ingredients in bananas can protect gastric mucosa and moisten the intestines. 
 have a toilet, do not hold back urine /p >
 go outside, toilet is a big problem, experience tells business traveller, do not practice "hold back urine work", see the toilet to go, so as not to have urine, can not find the toilet, hold out illness. Suffocating diseases are many, men easily suppress prostatitis, and women easily suffocate urinary tract infection. 
 the prostate is located at the bottom of the pelvis, above the bladder, the urethra below, the male holding back urine for a long time, the bladder pressing the prostate, so that the prostate gland tissue is in a state of excitement for a long time, continuous congestion, and easy to inflammation. If the woman holds urine for a long time, the bladder will be overfilled for a long time. It is easy for the urine to go up to the kidney, leading to ascending urinary tract bacterial infection and serious nephritis. 
 travel, do not forget to do "a href=" http://www.91se91.com/news/index_c.asp "office" /a > exercise "/strong > /p".
 most of the office workers have symptoms of shoulder pain, headache and dizziness, which are caused by neck and shoulder strain. 
 first is the "rice character exercise" in the neck. The specific method is to draw the word "Mi" in the air by writing strokes on the head slowly. It can do 5 cycles, or turn around the head, turn clockwise, then turn the counter clockwise, and repeat 10 times. These movements can not only relax the muscles, but also speed up the operation of Qi and blood. 
 travel outside, after getting up or before going to bed, standing naturally, doing the posture of "lifting the head and watching the moon", holding 5 seconds at a time and repeating 10 times, can effectively eliminate the cervical fatigue caused by long head down, and the posture of raising the head and watching the moon is just contrary to the posture of lowering the head, which can exert a decompression effect on the cervical vertebra.