Five Toe Running Shoes Once Triggered A New Trend In Footwear Industry, But Experts Called It Bad Sport.

"P", "Jilin" is a star "mentor" among runners in Japan, who once advocated "barefoot running" on the Wall Street journal.

In 2010, Ji Ye founded the barefoot running Association in Japan and began to spread the idea of barefoot running to other countries and regions.

In fact, many of the runners in Europe, the United States and Australia began to experience barefoot running with him.

Ji ye, known as the "barefoot running Prince", just held a speech on barefoot running in Guangzhou yesterday. He mentioned a very important point: when children wear a href= "http://www.91se91.com/" target= "_blank" > shoes < /a > soft shoes will cause big toe overturned and flat feet. For children, shoes with bare feet or soft hardness are suitable for shoes, and shoes close to feet are more conducive to foot development.

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< p > < strong > barefoot running reduces the impact on the knee < /strong > < /p >

< p > American writer Christoph MacDougall's book "Born to Run" is regarded as the "Bible" of barefoot running. MacDougall loves to run, but long term exercise has brought incurable injuries to his feet and knees.

MacDougall visited the Tara Humala tribe in Mexico's Copper Canyon. This group is good at running, and they run barefoot in the mountains.

After running barefoot for some time like a primitive tribal runner, MacDougall's injuries were restored.

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< p > Yoshino Take is very approving of MacDougall's practice and conclusion in the book.

"Wearing expensive running shoes is the difference between running and barefoot running. The former relies on high-tech running mode, and the latter relies on its own strength, but you will find that good traditional running shoes are hard to avoid injuries."

Yoshino Take said, "first of all, many people will find that after a period of running exercise, their knees will start to ache, and there will be various kinds of injuries in their ankles, fascia and hips."

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< p > "when running lovers encounter injuries, the usual practice is to find shoes that are more comfortable.

The main function of traditional running shoes is to support the arch, and the two is to provide cushioning, but none of these can solve the problem of injury.

Some more professional runners will choose orthopaedic insoles, which are custom-made and expensive, and in most cases, such insoles will not have much effect on alleviating injuries.

Yoshino Take said.

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P has published an article in nature that has proved that barefoot running can reduce the impact on knees by 50%~70% compared with traditional running shoes.

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< p > < strong > experts do not recommend < a href= "http://www.91se91.com/news/index_c.asp" > five toe running shoes < /a > /strong > /p >

< p > a company has designed and made five toe running shoes in the condition of fully considering the barefoot running posture and foot needs. The biggest difference between this running shoe and traditional running shoes is that the toe is not the complete arc, but the imitation toe to make five fitting big toe. When using this running shoes, the socks must also be five toe socks.

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< p > but in the field of professional long-distance running, the use of five toe running shoes is not common.

Tao Shaoming, a coach of the former National Women's long-distance running team, said that the professional athletes could wear such running shoes when carrying out intensive training courses, while the athletes actually wore lighter running shoes while the five toe running shoes had little difference from those of the traditional a href= "http://www.91se91.com/" and running shoes < /a > except for five toes.

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< p > "I think ordinary runner should not try to wear this running shoes easily because it requires you to have good landing skills and strong calf and ankle strength.

High level amateur runners and professional runners can try to wear them. Barefoot running can really avoid strain.

Tao Shaoming said.

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< p > barefoot running for runners, the most important technical link is to move the front foot to the ground, while most runners usually use their heels to the floor to avoid injuries. The most important thing that runners need to do is improve their technical movements.

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