The Fashion Of Sexy Sexy High Heeled Shoes

I've always heard rumors about wearing high heels. shoes It can also reduce weight. This is a good news for MM, who loves beauty and wants to have a good figure. Is it really effective? Today, the editor will take you together to analyze the mystery.

First of all, whether or not high-heeled shoes really have the effect of thin legs. But I have to admit that when girls wear high heels, there is a sense of superiority and superiority. This psychological effect is also manifested in appearance, such as more upright posture and more graceful posture. To a certain extent, it also gives people a higher sense of appearance.

The so-called "wear high heels, the country girl can also instantly become a graceful lady", high-heeled shoes can make women walk when the pace decreases, and the center of gravity moves backward, the legs will be straight, and will cause buttocks contraction, chest forward, so that women's standing posture, walking posture are full of charm, graceful and charm arises at the historic moment.

　 　 High-heeled shoes Benefits

Women who wear high heels often have very little leg muscles. Their legs are slender and slender, and they are curvy.

Because the pressure of muscle in flat shoes is mainly concentrated on the rear side, while wearing high heel shoes will make the front, back, ankle and other aspects of the leg get a full range of practice. Exercise more muscles and consume more fat. And can tighten the leg muscles, so that the legs are longer and more compact.

　 High heel training for ankle strength / change of calf muscle position

Walking the same way, wearing high-heeled shoes is more difficult than wearing flat shoes. The body will naturally straighten up, and the part of the wrist will consume more ATP in order to maintain balance. When the muscles of the feet are exercised, the fat in the whole leg decreases as the muscles become stronger and stronger.

Wearing high-heeled shoes can change the position of the rear side muscles of the calf. Because when the heel is higher than that of the forefoot, the posterior side of the calf has a more muscular position. Walking on high heels often makes the calf muscles (the thickest part of the calf) grow up. So that the legs look thin and long. {page_break}

　　 How to wear high heels correctly

Although high-heeled shoes have the function of stovepipe, they should also pay attention to the main points, otherwise it may also damage your body's "invisible killer".

If it is not for special reasons, it is recommended that you not wear high heels every day and occasionally give yourself some feet. If you really can not resist the beauty of high heels or because special reasons must be worn, try shoes with different heights. This will also help you change the pressure points of your feet and ease your discomfort.

When you wear high heels, you should pay attention to the steps and make your toes pointing to the front. Your legs are as close as possible. Let the heel first hit the ground and then the toes. Attention to correct posture can help you away from high heeled shoes.

　 The auxiliary work of high heels should be done.

The invention of shoe stickers and insoles can help us to reduce foot discomfort. When wearing high heels, we can put a soft shoe sticker on the arch of the foot, which can reduce the pressure on the sole of the foot. If you wear sandals like high-heeled shoes, you can not put soft stickers on the arch of your feet, you can also buy slippage or shockproof sticking in the metatarsal area, which can relieve the overpressure of the plantar.

If you wear high heels all day long, you will inevitably have some pain, so when you get home, you should put on flat shoes. Before going to bed, use hot water bubble feet, hot water feet can promote blood circulation and relieve pain effectively. Don't forget to massage your legs at the moment so that the muscles of your legs can be relaxed. But remember, don't soak too long, just 15 minutes.