The Key To Buying Sports Shoes Is Thick Sole.

According to statistics, more than half of amateur sports injuries in America originate from inappropriate sports shoes.

But different sports require different sports shoes.

Walking should choose shoes with better cushioning on the heel and sole. Generally speaking, running shoes are lighter than walking shoes, and the shock absorption function should be stronger so that the bones and joints can be effectively protected. Tennis, volleyball and basketball need to stop, lateral movement and fast running. Therefore, shoes with thick sole and good friction are preferred; if you are

Bicycles, football, rugby and softball enthusiasts, it is best to prepare a pair of professional sports shoes.

Choice

Whether fit is the most important factor, and shock absorption, stability, elasticity and permeability are also important.

Shoes with good shock absorbing properties can slow down the impact of external forces on the feet; stable shoes can protect ankles; the strong permeability shoes can quickly sweat the feet sweat and reduce the risk of bacterial and fungal infections on feet.

In addition, five parts should be paid special attention to.

1. vamp should be breathable.

The sneakers should be made of synthetic mesh with good breathability. The tip of the toe should be wide enough to extend the toes. The heel should also ensure that the heel can slide back and forth.

2. the soles are elastic.

The soles usually have air bags or certain supports, which are strong when they step on them.

3. insoles can be disassembled and washed.

The insole is a layer closest to the foot, which can slow down the impact of sports on the sole and extend the life of the shoe.

But insoles must be removable and washed to ensure hygiene inside shoes.

4. the night reflection area is obvious.

Sneakers should have a larger reflective area, making it safer for people who like to run at night.

5. shoelace is easy and convenient.

Better be

Plastic or metal fasten shoelace, so that you can tie your shoelaces easily and conveniently.

It should be reminded that foot type should also be considered.

The average foot has three types: low or flat foot arch, normal arch and high arch.

A person with a flat foot should choose a pair of shoes with strong back support and strong support, and those with high bows should choose shoes with strong shock absorption and heel stability.

The way to determine the shape of your feet is simple: stick your feet on the water and step on the floor or cardboard.

If you can see the shape of most of the feet, it may be low arches; if you can hardly see them, you may be high arches.

In addition, old shoes can also be judged to put shoes on the table. If the shoe is tilted outwards, it may be a high arch. If it is incline, it may be a low arch.