What Are Women'S Choice Of Shoes?

Now, due to career needs, many women's shoes are getting higher and higher, but the problem of grinding feet is really bitter. That's OK on flat shoes? No, too much shoes can cause feet pain. So how to pick shoes properly?

　 1, flat shoes, health shoes.

Exorbitant High-heeled shoes It's a big enemy of foot health. Then, a completely flat shoe seems to be crowned with two words of "health".

The doctor commented:

The shoes are neither too high nor too good. The human foot plate is not smooth and has a certain radian, known as the "foot arch". Its main function is to disperse the gravity to ensure the stability of the foot support when standing upright. The arch can absorb the concussion, but the arch is too high, the ligament is too tight, or the arch is too low, the ligament relaxation, the foot muscle weakness, can cause the pain. Zhang Yu said, often wearing flat shoes, so that the center of gravity of the foot shift back, it may cause loss of arch elasticity, but also not conducive to loading and walking.

Wearing flat shoes makes people's center of gravity too close to their back. When they walk, the heel hits the ground, and the vibration can be transmitted to the brain. Especially for the elderly, with the increase of age, degenerative diseases of the plantar muscles and ligaments will occur in the elderly, which will cause the loss of the elasticity of the arch, and the load bearing capacity will be greatly reduced. If you wear long flat shoes with no heels, standing or walking for a long time, you will feel pain in many parts such as foot, ankle, knee, hip, waist and so on.

Often wear heel shoes will cause the following symptoms - flat feet, feet, ankles, knees, hips, waist pain, foot, calf muscle and ligament injury.

　 2, hate the sky high hurt feet

It is said that the height of the heel is directly proportional to the charm of the woman, so that the popular women's shoes are not "the highest", only "higher". British fashion magazines released this year, the height of the fashion is 15cm, enough to let. Fashionista They look up to everything.

The doctor commented:

Ladies generally want to wear high heel shoes to wear a full, curved foot type, so they will pick some styles with smaller toe ends and higher heels. Experts pointed out: "too tight toe toe will bend the toe to form a mallet head. Toe tip is too sharp, excessive extrusion on the big toe ball area will cause hallux valgus." But not all high-heeled shoes are bad for foot health. High heels' "health standard" is 3~5 centimeters. If heel is over 7 centimeters, it will undoubtedly become a torture device for both feet. Too high heels will change the gravity distribution of the whole body, causing the center of gravity to move to the metatarsal bone, which will cause pressure and pain on the forefoot. This pressure may also affect the health of ligaments, muscles, bones and spine.

Often "hate high" can cause the following symptoms -- hallux valgus, mallet head, corn, bursitis, heel mass, metatarsal joint pain, knee osteoarthritis, low back pain, etc.

3, too tight boots

Affect blood circulation

Boots are always loved by beautiful eyebrows, because the long boots can always make a difference.

The doctor commented:

High heeled boots will not only cause foot problems, such as high-heeled shoes, but also long squeeze on the edge of the boot, which can easily cause muscle pain in the calf and even damage the superficial peroneal nerve. In addition, the boots have poor air permeability, which is not conducive to the evaporation of sweat from the feet. Too tight will cause the blood vessels and nerves of the dorsum and ankle joints to be squeezed for a long time, affecting the circulation of blood.

In order to create a feeling of slender legs, some women like to wear a large boot, though they will not throw them, but this is the same as that of shoes that are worn out of shoes, and it is also easy to wrestle. Over time, the strain of muscles and bones of all parts of the foot will also increase.

Often wearing boots can cause the following symptoms: superficial peroneal nerve injury, foot, ankle, knee, hip and waist pain, foot muscle and ligament injury, mallet head and hallux valgus.

　 How do you choose new shoes?

1, shoes with 2-3 cm shoe heels best fit the arc of the arch, and the height of women's shoes should not exceed 5 centimeters.

2, the heel should not be too small, the toe is slightly loose, let the feet and toes more space. There are comfortable cushions and moderate interior space, and the sole surface fits perfectly with the radian of the foot sag. Don't buy shoes that are even narrower than your own feet. If two feet are of different sizes, choose the size suitable for big feet. If toe tips are used to hold the toe, the distance between the heel and the back of the shoe can be extended to a finger. The size is just right.

3. Shoe material To be breathable and comfortable, leather has better air permeability than plastic. Old people and children can wear more cloth shoes.

4, choose strong and elastic soles, which can evenly disperse impact force. Buying a pair of half heels while buying high heels can also help relieve the pressure on the feet.

5, it is best to buy shoes in the afternoon, because the feet will slightly expand at this time. If the size of the selected size is not small, it will be fine to wear any other time of the day. Try standing on it, because standing feet are slightly larger than sitting.