Wearing High Heels Is Easy To Wear Out Of The Hallux Valgus.

Reader: the toe of my big toe is turned outwards, and my toes turn to the inside. It hurts to walk. I don't know what caused it.

Reporter: This is a common "hallux valgus", one is hereditary, mainly maternal inheritance, basically is mother to daughter; and there are related to shoes, especially high-heeled shoes, and now more and more hallux valgus, and constantly renovated patterns.

It has a lot to do with it.

When a person stands, he weighs 50% of his weight through the heel and forefoot. When you wear high heels, the center of gravity moves forward to the sole of the foot. This time, the load on the sole of the foot will increase. One consequence is the hallux valgus. The higher the heel is, the greater the possibility of hallux valgus. Now many people's heels are above 5 cm. If they are worn for a short time, the long time is the main inducement of hallux valgus.

But not flat shoes. The problem with flat shoes is that the heel is directly on the ground, and the fat pad on the heel is squeezed. As time goes on, the fat pad becomes thinner, which causes heel pain.

Therefore, the best heel is 3 centimeters, the slope heel is better, so that the spine can not only play the role of shock absorption, and to avoid the occurrence of hallux valgus, at the same time, shoes do not too sharp, too sharp shoes will squeeze the toes, will also aggravate hallux valgus.

If the hallux valgus is serious, it needs surgery. Now there are minimally invasive surgery. The operation time can be completed in half an hour. As long as you can pay attention to the health of your feet and wear the right shoes, the chance of recurrence will be very small.

If your hallux valgus is not serious enough to require surgery, you can also go to a orthodontic shop, where there are instruments for correcting hallux valgus. When you sleep on your feet, you can slow down its development.