Do You Wear High Heels In People With Arthritis?

Arthritis is one of the most common chronic diseases. It usually occurs in the middle and old age. However, its development is not like a two day event. It is a process of gradual deepening. Perhaps, when people are young, they have begun to slow down their disease.

Who are prone to arthritis? If you are the following group of people, you may have hidden "old joints" in your youthful appearance.

1, "sedentary"

With the popularity of computers, people's work methods have also undergone tremendous changes. Modern people can sit in the air-conditioned room and sit in front of the computer. They can easily finish their daily work, and because of lack of joint exercise and cold intrusion, it is easy to develop lesions.

Experts remind office workers to protect knee joints and prevent arthritis.

2.

Ma'am

Women who wear high heels are also common people with arthritis.

Scientists have found that wearing high-heeled shoes, especially 2 inch high or higher shoes, will change the posture of the joints by changing the joints of the ankles, knees, buttocks and bodies, which can easily impact the joints and cause arthritis.

That is to say, this beautiful shoe will carry shockwaves from the heel to the body and form enormous pressure inside the knees. Prolonged wear of high-heeled shoes may cause joint degeneration.

Therefore, doctors remind women who love beauty not to wear high-heeled shoes for a long time, and massage their feet properly.

3.

Trendy

Experts have warned that people who stick to the keyboard or MP3 button for a long time are prone to induce tenosynovitis because of their fingers for a long time. Tenosynovitis is closely related to excessive strain of the joints. It often occurs in the palm of the hand and the base of the thumb.

The symptoms are numbness, edema, tingling, sensibility, and difficulty in holding hands.

This is common in young men.

Young women, regardless of spring, summer, autumn and winter, are mainly skirts. They do not know that muscles and joints are exposed to the outside for a long time. They are constantly affected by rheumatism and wind cold. They can easily cause numbness and pain in joints, which will lead to chronic rheumatic arthritis.

4. climacteric women

When a woman is near 50 years old, she may suffer from painful joints such as heel pain and knee pain.

This is because the level of estrogen decreases suddenly after entering the menopause, and the absorption capacity of calcium decreases sharply. It is easy to appear various symptoms of calcium deficiency, such as heel pain and osteoporosis.

If women appear to have calcium deficiency after menopause, it will be difficult to absorb calcium even after calcium deficiency.

For example, develop a good habit of drinking milk and soy milk, take more soy products and pay attention to exercise.

As far as possible, do some activities such as mountaineering and so on, which are easy to injure the knee joint. Women in office should do broadcast exercises once a day, even if they only do 5 minutes or 10 minutes, as long as they can be regarded as regular movements, they will also protect and strengthen the whole skeleton.

5. children with chronic arthritis

From the current development trend of the disease, the magic of arthritis is reaching children's group.

Experts remind parents that chronic arthritis is also a common disease in childhood.

Many people believe that arthritis is an old disease, but in fact, children are also a minority.

These small patients are often neglected by us so that misdiagnosis and misdiagnosis can affect the growth and development of children.