Women Wearing High-Heeled Shoes Should Pay Attention To 5 Kinds Of Posture That Damage Health.

Graceful posture can increase the charm of women. On the contrary, the wrong posture will not only make women lose grace, but also inadvertently.

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Among them, 5 are common.

It has the greatest impact on women.

The first is:

The station is tilted.

Wearing high-heeled shoes will be more tired. Many women prefer to tilt their center of gravity to one side when they are standing.

In the long run, the lumbar spine will suffer from uneven force on both sides, resulting in low back pain.

The correct posture should be that the legs are upright, the calf and abdomen are slightly tightened, the center of gravity is slightly forward, and both eyes look straight ahead.

If you need standing for a long time, you should exchange the center of gravity with a "rest" action every 10 minutes.

Second: watch TV on the sofa.

Many women like to curl up in the sofa while watching TV.

As we all know, this posture is very harmful to the body, affecting respiration and digestion, not only squeezing the viscera, but also easily leading to lumbar muscle strain.

It is recommended to choose a sofa that is slightly taller and harder.

If the seat is too deep, you may put a cushion behind your waist.

Third: bow and back when you work.

White collar family sedentary office, tired of sitting on the computer table for a long time, a long time into a chest hunchback "shrimp", affecting the aesthetic feeling, and for health hidden trouble.

The correct posture is to keep the head and neck upright, and the body is vertical to the ground, and can lean back on the back chair.

Fourth: walk with your head down and your chest.

Fast paced life makes women walk like a breeze all the time, always walking down and rushing ahead.

In fact, lowering the head and chest affects the heart and lungs.

It is suggested that walking, look up flat, let thighs drive the calf to use "small fast step", beneficial to active heart and lung function.

Fifth: think about problems and love your gills.

It is often seen that some women like to hold their cheeks and think about all kinds of problems.

The harm is caused by back pain, and is very unfavorable to the cervical spine.

White collar women are advised to walk up when they want to have problems, or put their hands in the back of their neck, turn their necks, and ensure the blood circulation in the brain.