Farewell To OL Bitter Gourd Class "Computer Face"

Ms. Lei Yating is a senior international business etiquette training expert, and also an etiquette consultant for the image of the international tourism competition. She is graceful in manner, generous in conversation, and looks at her skin, white and delicate, soft and glossy, and can not find a wrinkle in her whole face. But what you never expected is that she looks like she is the mother of two children who seems to be only 30. What magic does she have to protect her skin and keep her youth forever? Let's take a look.

　 1, wrinkle moisture replenishment

When a woman is thirty years old, she is very prone to wrinkles. But if you observe carefully, you will find that wrinkles are not creeping up on the cheeks. When your eyes, lips, and cheeks appear fine lines, even when you laugh, you must be on the alert. You need moisturizing as the focus of skin care. Why? Let's take a small example: the wrinkled paper used for the colorful flowers is believed to have been touched by many netizens. No matter how you stretch and press, the wrinkled paper can not be restored to the smoothness of the A4 paper used for printing. But if you put the wrinkled paper in the water, you will find that after a while, its wrinkles are gone, and the water is like a piece of printing paper floating in the water. The same is true of skin. Therefore, against fine lines, moisturizing is the key.

(1) prepare a bottle of moisturizing cream in the office.

When the air starts to dry, or when the facial skin becomes tight and dry, brush the whole face with a thick moisturizing cream, massage and massage to help the skin absorb it, wash it after 15-20 minutes, rub the basic skin care products such as eye cream and moisturizing lotion, and finally rub sunscreen (or contain sunscreen factor cream) to resist the radiation of the computer screen.

(2) take full advantage of lunch break to replenishment.

During lunch break, you can put your head back on the back of your chair, then apply a moisturizing mask to allow your skin to rest for 30 minutes with your body. In this way, you can wake up full of energy and tender skin and moisten all afternoon.

2, anti radiation freckle.

Skin often exposed to OL under the sun and computer radiation, except for long face. Wrinkle It is also very easy to grow blotches. This is because when the skin is exposed to ultraviolet radiation and computer radiation, the melanin in the basal layer accelerates and aggregates. For a long time, pigmentation will form blotches. But if the skin is full of moisture, there will be enough energy to resist sun and computer radiation and resist the formation of spots. Therefore, fighting against splash and moisturizing and replenishing water is also the key point.

White-collar workers face the black sun every day not only on the road to work, but also from the indoor hidden "small sun", such as fluorescent lamps, LED lights, computer screens, ultraviolet germicidal lamps and so on, these are the cause of skin dark yellow, aging, color spots. Therefore, comprehensive sunscreen is very necessary, and it is also effective to throw away the "computer face".

　 4, eye care

For a long time, not only the dark and aging skin of the face is brought to MM, but also the fine lines around the eyes. These seemingly unremarkable little lines will become real wrinkles and become real nightmares for women if they don't care for a long time. Therefore, white-collar workers should stop doing eye exercises every hour if they work every hour, if they are cleaned after skin cleaning at night. Eye Mask The effect is even better. Of course, the daily eye care is still essential.

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　 5, forehead care

Many white-collar workers love to frown when they work, and at the age of age appear the forehead with the word "Chuan". Most MM are miserable. In fact, it is very good to stop working at the same time and do massage for the forehead. Hands are drawn from the middle to the sides, not only to smooth the fine lines, but also to promote the blood circulation of the face. White-collar MM people, with practical action to get rid of the "computer face" puzzle, so that the skin of the head and neck whitening.

6. Neck care

It is reported that most of the current white-collar workers will have cervical spondylosis, which is also due to long-term collapse. Every day, cervical spine training is necessary. One way is to force the head back, then push forward to get the chin cling to the clavicle. The other way is to put the left and right ears on the left and right shoulders respectively. In the long run, the cervical spine can get the maximum activity and will be more and more flexible to prevent more cervical diseases.

7, massage prevention relaxation

Lei Yating said: when cleaning face, lift the chin, use the ring finger and middle finger to move along the cheek muscles, massage by the chin to the earlobe, massage from the corners of the mouth to the earwax, massage from the alar to the temples. After the massage, you can also cooperate with the left and right hands. According to the above three lines, the fingers of the fingers of the right finger will be pulled up when the right face is massaged, and the fingers of the left hand will be pushed up at the same time (the opposite side of the left face). This will have a firm effect on the facial skin. Under the nourishment and lubrication effect of cleansing milk, the intensity of massage can be appropriately larger. If it is a cream with poor lubrication effect, the intensity will be smaller, so as to avoid too much force and pull out wrinkles.

Women need to love themselves a little! Spend a little time each day to observe and maintain themselves. In that case, even if time goes on, you can always keep the most beautiful and elegant state.

Experts suggest that following measures should be taken to prevent "computer face":

1, regularly rest frequently, away from the computer screen for a moment.

2, kiss the ceiling. Look up at the ceiling, make a kiss, stretch your neck and neck to prevent relaxation.

3, keep shaking your head for a few seconds.