Seven Taboo After Dinner, Which One Did You Commit?

No matter fruits, beverages, snacks or water, do not eat immediately after eating.

Because you have just had enough to eat, and there is still a lot of food in the stomach that is not digested. If you eat anything else, you will only increase the burden on your stomach.

Many nutrients are left behind, and some substances that are not processed in time are left in the body, causing obesity.

Eating fruits can be eaten in an hour before meals, and drinking water can be drunk 15 minutes in advance. As for drinks and snacks, Xiaobian does not recommend that MM lose weight to eat so much.

After the meal, the pressure inside the abdominal cavity suddenly drops, which affects the digestive tract function, aggravating the burden of digestive organs, and easily causes gastric ptosis.

Over time, it is easy to suffer from digestive system diseases.

Although there are not many women who love smoking, it is widely known that smoking is harmful to health. Smoking after meals is ten times more harmful than usual.

After meals, the stomach and stomach activities are intense, consuming more energy than usual, making all organs of the human body in an excited state, and the blood circulation speeds up.

Smoking at this time is easier than usual to inhale toxic substances from tobacco.

Fourth, taboo immediately after meals.

After a full meal, the volume of the stomach increases, the stomach wall becomes thinner, and the blood flow increases.

At this time, the singing will cause the diaphragm to move down, increasing the pressure of the abdomen and affecting the digestive function of the stomach and intestines.

Many people like to fall on the bed or sofa after dinner, or lie prone on the table, or want to sleep, or want to relax.

Just after dinner, lying down will affect the digestion of the stomach and obstruct the absorption of food by the stomach and intestines.

Once people fall asleep, they will reduce the metabolic rate of the body, and the food they eat will easily be converted into fat and stored in the body.

It's the same reason for sleeping. Experts suggest that at least 20 minutes rest after dinner, and then go to bed.

Sixth, taboo immediately after meals.

When taking a bath, the skin and blood vessels of the extremities are dilated. Blood collects in the body, indicating that the blood needed for gastrointestinal peristalsis will be insufficient, affecting the digestion and absorption function of the stomach and intestines.

If you often take a bath after meals, a long time will cause gastrointestinal diseases and other diseases, so you can't take a shower immediately after meals.

Experts suggest that it is best to bathe 1-3 hours after meals.

After eating, the stomach is in a state of fullness, and it takes time to deal with the food that has just been eaten.

If you go out for a walk right away, your stomach will vibrate, which will aggravate the burden of the stomach and intestines and affect the digestive function.