Health Secrets Hidden In Shoes And Shoes

Compared with other sports, the essential feature of backward walking is that the center of gravity moves backward, and the center of gravity is the decisive factor of human posture.

On the back side of the body, only the center of gravity is on the back side, and the spine will be tall and straight.

You can experience yourself and keep your spine in the most upright position. The center of gravity must be at the heel.

When moving backward, the center of gravity moves toward the heel, the spine tends to be tall and straight, and the body leaning forward and the lumbar curvature decrease. It corrects the posture and consolidates the rehabilitation exercise, and it is directly related to the cause of postural low back pain.

The same is true when standing. When you step on a thick book with your feet and feet, you can correct your posture if your heel is lower than the sole of your foot and the center of gravity moves backward.

Only using the external compulsive force, this method is more common for beginners in dance training.

This has also brought inspiration to rehabilitation medicine.

With the enhancement of people's health consciousness, the varieties of negative shoes are increasing gradually.

There are also some very far fetched products, such as the negative heel slippers, although it is also the front and lower, but because it is not conducive to walking and the heel is easy to slide, easy to lead to the front and body tension, it is impossible to have the role of corrective posture.

Professional orthopaedic shoes do not consider the form of slippers, as a correction of the center of gravity of the human body, instead of reverse walking shoes, higher requirements.

The method of identification is also simple. To test whether the product can easily go backward is not conducive to backwards, and naturally it does not have the function of replacing backwards.

The sole of the shoe should also have a protective inclination from outside to inside to avoid ankle injury.

The pressure on the foot of the normal person is inclined to the outside side, so the outer side of the shoe sole is more serious than the inner side.

After the center of gravity is moved to the heel, the outward appearance of the pressure will be aggravated. The calcaneus of the heel is round, and the stability is poor, so it will be easy to sprain the foot. Therefore, the sole of the shoe must be moderately heightened to relieve the lateral pressure of the sole, enhance stability and avoid injury.

This safety measure is also good for both legs adduction and good posture.

Using negative shoes to walk standing is enough to replace walking backward.

It excludes the safety problem of backward walking and is easy to insist on, but it is easy to exercise too much. So we must control the walking speed and walk slowly.

In the consolidation period with low back pain symptoms, the feeling of rehabilitation may not be obvious, and it will be mistaken for no effect. In fact, the feeling of self reinforcement is like this. There is no need to increase the intensity of exercise significantly. Correct posture needs to be kept in moderate exercise, and it can feel slight tenderness of the heel.

Consolidation period is a must, especially for patients with disc herniation, to avoid recurrence as far as possible.

These principles are exactly the same as walking backward.